Comparing Nutrients in 100 grams Florida AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Bananas

93%

100 g ▼

Macro Nutrients

Florida Avocadosvs Bananas

4.14%120kcal

Energy

3.07%89kcal

120 kcalvs89 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

0.34%0.33g

10 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.13%1.96g

Saturated Fat

0.35%0.11g

1.96 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

1.7%0.027g

0.096 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.58g

Omega 6

0.27%0.046g

1.58 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6%7.82g

Carbohydrate

17.6%23g

7.82 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.34%2.42g

Sugars

17%12.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.42 gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.25g

Fructose

6.7%4.85g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.25 gvs4.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.17g

Glucose

%5g

2.17 gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

6.84%2.6g

5.6 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.23g

Protein

1.95%1.1g

2.23 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Bananas

0.78%7μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

7 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg

Vitamin B1

2.6%0.031mg

Thiamine

0.021 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B2

5.6%0.073mg

Riboflavin

0.053 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

6.68%0.33mg

Pantothenic acid

0.93 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

28.2%0.37mg

Pyridoxine

0.078 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

5%20μg

Folates and Folic Acid

35 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.3%17.4mg

Vitamin C

9.67%8.7mg

Ascorbic acid

17.4 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.7%2.66mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

2.66 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.42%0.5μg

Phytomenadione or phylloquinone

NA μgvs0.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Bananas

1%10mg

Calcium

0.5%5mg

10 mgvs5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

8.67%0.078mg

0.31 mgvs0.078 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.055%2.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

3.25%0.26mg

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

6.43%27mg

24 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

11.7%0.27mg

0.095 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

3.14%22mg

40 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

10.5%358mg

351 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.067%1mg

2 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

1.36%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

2.02%75g

79 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Florida Avocados vs Bananas:

Raw Florida Avocados have 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Vitamin B3 per 100 g.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Florida Avocados vs Bananas:

Raw Florida Avocados have 2 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.5 times more Iron and 2.8 times more Manganese than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Florida Avocados have 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
While Raw Bananas contain 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Florida AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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