Lets compare vitamin content per 100 grams of Florida Avocados vs Banana Powder:
Raw Florida Avocados have 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin A, 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Banana Powder:
Raw Florida Avocados have 26.3 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Raw Florida Avocados.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.