Comparing Nutrients in 1 kilogram Florida AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Bananas

93%

1 kg ▼

Macro Nutrients

Florida Avocadosvs Bananas

41.4%1200kcal

Energy

30.7%890kcal

1200 kcalvs890 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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104%101g

Fat

3.4%3.3g

101 gvs3.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61.3%19.6g

Saturated Fat

3.5%1.12g

19.6 gvs1.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60%0.96g

Omega 3

17%0.27g

0.96 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%16g

Omega 6

2.7%0.46g

16 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g

Carbohydrate

176%228g

78.2 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.4%24g

Sugars

169%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.45%2.5g

Fructose

67%48.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs48.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.7g

Glucose

%49.8g

21.7 gvs49.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%24g

0 gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%56g

Fiber

68.4%26g

56 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g

Protein

19.5%11g

22.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Bananas

7.78%70μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

70 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

26%0.31mg

Thiamine

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg

Vitamin B2

56%0.73mg

Riboflavin

0.53 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

41.6%6.65mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs6.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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186%9.3mg

Vitamin B5

66.8%3.34mg

Pantothenic acid

9.3 mgvs3.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

282%3.67mg

Pyridoxine

0.78 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

50%200μg

Folates and Folic Acid

350 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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193%174mg

Vitamin C

97%87mg

Ascorbic acid

174 mgvs87 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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177%26.6mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

26.6 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.17%5μg

Phytomenadione or phylloquinone

NA μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Bananas

10%100mg

Calcium

5%50mg

100 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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346%3.1mg

Copper

86.7%0.78mg

3.1 mgvs0.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.55%22μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs22 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

32.5%2.6mg

1.7 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

64.3%270mg

240 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

117%2.7mg

0.95 mgvs2.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

31.4%220mg

400 mgvs220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3510mg

Potassium

105%3580mg

3510 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.67%10mg

20 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

13.6%1.5mg

4 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%788g

Water

20.2%749g

788 gvs749 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Florida Avocados vs Bananas:

Raw Florida Avocados have 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Vitamin B3 per 1 kg.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Florida Avocados vs Bananas:

Raw Florida Avocados have 2 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.5 times more Iron and 2.8 times more Manganese than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Magnesium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Florida Avocados have 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
While Raw Bananas contain 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram Florida AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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