Comparing Nutrients in 14 ounces Florida AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Bananas

93%

14 oz ▼

Macro Nutrients

Florida Avocadosvs Bananas

16.4%476kcal

Energy

12%353kcal

476 kcalvs353 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%40g

Fat

1.35%1.3g

40 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.78g

Saturated Fat

1.4%0.44g

7.78 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g

Omega 3

6.7%0.11g

0.38 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.27g

Omega 6

1.07%0.18g

6.27 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g

Carbohydrate

69.7%91g

31 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.2%9.6g

Sugars

67%48.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.6 gvs48.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.37%0.99g

Fructose

26.6%19.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.99 gvs19.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.6g

Glucose

%19.8g

8.6 gvs19.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%9.5g

0 gvs9.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g

Fiber

27%10.3g

22.2 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.85g

Protein

7.73%4.33g

8.85 gvs4.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Bananas

3.1%27.8μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

27.8 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg

Vitamin B1

10.3%0.12mg

Thiamine

0.083 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg

Vitamin B3

16.5%2.64mg

Niacin, nicotinic acid, niacinamide

2.67 mgvs2.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

26.5%1.33mg

Pantothenic acid

3.7 mgvs1.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

112%1.46mg

Pyridoxine

0.31 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

139 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.7%69mg

Vitamin C

38.4%34.5mg

Ascorbic acid

69 mgvs34.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70.4%10.6mg

Vitamin E

2.65%0.4mg

Tocopherols and Tocotrienols

10.6 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

NA μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Bananas

3.97%39.7mg

Calcium

2%20mg

39.7 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

34.4%0.31mg

1.23 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.22%8.73μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs8.73 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

13%1.03mg

0.67 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

25.5%107mg

95 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

46.6%1.07mg

0.38 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

12.5%87.3mg

159 mgvs87.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1393mg

Potassium

41.8%1421mg

1393 mgvs1421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.2%3.97μg

NA μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

5.4%0.6mg

1.6 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g

Water

8.04%297g

313 gvs297 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Florida Avocados vs Bananas:

Raw Florida Avocados have 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Vitamin B3 per 14 oz.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Florida Avocados vs Bananas:

Raw Florida Avocados have 2 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.5 times more Iron and 2.8 times more Manganese than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Magnesium, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Florida Avocados have 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
While Raw Bananas contain 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

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Comparing Nutrients in 14 ounces Florida AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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