Comparing Nutrients in 5 ounces California AvocadosVS Florida Avocados

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Florida Avocados

69%

24%

5 oz ▼

Macro Nutrients

California Avocadosvs Florida Avocados

8.16%237kcal

Energy

5.87%170kcal

237 kcalvs170 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.5%22g

Fat

14.7%14.3g

22 gvs14.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.4%3g

Saturated Fat

8.7%2.78g

3 gvs2.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

8.5%0.14g

0.18 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.37g

Omega 6

13%2.24g

2.37 gvs2.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.42%12.2g

Carbohydrate

8.53%11g

12.2 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

4.73%3.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs3.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.11g

Fructose

0.49%0.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvs0.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g

Glucose

%3.08g

0.11 gvs3.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.085g

Sucrose

%0g

0.085 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.64g

Fiber

21%7.94g

9.64 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

5.64%3.16g

2.78 gvs3.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Florida Avocados

1.1%9.92μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

9.92 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.86%0.11mg

Vitamin B1

2.5%0.03mg

Thiamine

0.11 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

5.78%0.075mg

Riboflavin

0.2 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

5.95%0.95mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg

Vitamin B5

26.4%1.3mg

Pantothenic acid

2.07 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B6

8.5%0.11mg

Pyridoxine

0.41 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

126 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.5mg

Vitamin C

27.4%24.7mg

Ascorbic acid

12.5 mgvs24.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.6%2.8mg

Vitamin E

25%3.77mg

Tocopherols and Tocotrienols

2.8 mgvs3.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%29.8μg

Vitamin K

Phytomenadione or phylloquinone

29.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Florida Avocados

1.84%18.4mg

Calcium

1.4%14mg

18.4 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.8%0.24mg

Copper

49%0.44mg

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.86mg

Iron

3%0.24mg

0.86 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

8.1%34mg

41 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.2%0.21mg

Manganese

5.85%0.13mg

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg

Phosphorus

8.1%56.7mg

76.5 mgvs56.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%719mg

Potassium

14.6%498mg

719 mgvs498 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

0.19%2.83mg

11.3 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.76%0.96mg

Zinc

5.15%0.57mg

0.96 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.77%103g

Water

3%112g

103 gvs112 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of California Avocados vs Florida Avocados:

Raw California Avocados have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for California Avocados vs Florida Avocados:

Raw California Avocados have 1.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 1.8 times more Copper than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw California Avocados have 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Raw Florida Avocados.
While Raw Florida Avocados contain 8.1 times more Sugars than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Saturated Fat, Omega 6, Carbohydrate and Protein per 5 oz.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

California AvocadosVS BananasFlorida AvocadosVS Bananas

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Comparing Nutrients in 5 ounces California AvocadosVS Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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