Comparing Nutrients in 5 ounces California AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Bananas

93%

5 oz ▼

Macro Nutrients

California Avocadosvs Bananas

8.16%237kcal

Energy

4.35%126kcal

237 kcalvs126 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.5%22g

Fat

0.48%0.47g

22 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.4%3g

Saturated Fat

0.5%0.16g

3 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

2.4%0.038g

0.18 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.37g

Omega 6

0.38%0.065g

2.37 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.42%12.2g

Carbohydrate

25%32.4g

12.2 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.11g

Fructose

9.5%6.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvs6.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g

Glucose

%7.06g

0.11 gvs7.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.085g

Sucrose

%3.4g

0.085 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.64g

Fiber

9.7%3.7g

9.64 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

2.76%1.55g

2.78 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Bananas

1.1%9.92μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

9.92 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.86%0.11mg

Vitamin B1

3.66%0.044mg

Thiamine

0.11 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

7.96%0.1mg

Riboflavin

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

5.9%0.94mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg

Vitamin B5

9.47%0.47mg

Pantothenic acid

2.07 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B6

40%0.52mg

Pyridoxine

0.41 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

7.1%28.3μg

Folates and Folic Acid

126 μgvs28.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.5mg

Vitamin C

13.7%12.3mg

Ascorbic acid

12.5 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.6%2.8mg

Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

2.8 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%29.8μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

29.8 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Bananas

1.84%18.4mg

Calcium

0.71%7.1mg

18.4 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.8%0.24mg

Copper

12.3%0.11mg

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.078%3.1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.86mg

Iron

4.6%0.37mg

0.86 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

9.1%38.3mg

41 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.2%0.21mg

Manganese

16.6%0.38mg

0.21 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg

Phosphorus

4.45%31mg

76.5 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%719mg

Potassium

15%507mg

719 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

2.58%1.4μg

0.57 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

0.094%1.4mg

11.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.76%0.96mg

Zinc

1.93%0.21mg

0.96 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.77%103g

Water

2.87%106g

103 gvs106 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of California Avocados vs Bananas:

Raw California Avocados have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B9, 19.7 times more Vitamin E and 42 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 1.3 times more Vitamin B6 than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Vitamin C per 5 oz.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for California Avocados vs Bananas:

Raw California Avocados have 2.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.8 times more Manganese and 2.5 times more Selenium than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw California Avocados have 1.9 times more Energy, 46.7 times more Fat, 19 times more Saturated Fat, 4.6 times more Omega 3, 36.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Raw Bananas.
While Raw Bananas contain 2.6 times more Carbohydrate, 40.8 times more Sugars and 60.6 times more Fructose than Raw California Avocados.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces California AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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