Lets compare vitamin content per 14 ounces of California Avocados vs Bananas:
Raw California Avocados have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B9, 19.7 times more Vitamin E and 42 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 1.3 times more Vitamin B6 than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Vitamin C per 14 oz.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Avocados vs Bananas:
Raw California Avocados have 2.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.8 times more Manganese and 2.5 times more Selenium than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Avocados have 1.9 times more Energy, 46.7 times more Fat, 19 times more Saturated Fat, 4.6 times more Omega 3, 36.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Raw Bananas.
While Raw Bananas contain 2.6 times more Carbohydrate, 40.8 times more Sugars and 60.6 times more Fructose than Raw California Avocados.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.