Comparing Nutrients in 7 ounces California AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Bananas

93%

7 oz ▼

Macro Nutrients

California Avocadosvs Bananas

11.4%331kcal

Energy

6.1%177kcal

331 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.5%30.6g

Fat

0.68%0.65g

30.6 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

0.69%0.22g

4.2 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

3.35%0.054g

0.25 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.32g

Omega 6

0.54%0.091g

3.32 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

35%45.3g

17 gvs45.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

33.5%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

13.3%9.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs9.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%9.9g

0.16 gvs9.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.12g

Sucrose

%4.74g

0.12 gvs4.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

13.6%5.16g

13.5 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.95%3.9g

Protein

3.86%2.16g

3.9 gvs2.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Bananas

1.54%14μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

14 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

5.13%0.062mg

Thiamine

0.15 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

11%0.14mg

Riboflavin

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.7%3.8mg

Vitamin B3

8.25%1.3mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58%2.9mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

2.9 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

56%0.73mg

Pyridoxine

0.57 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44%177μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

177 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.4%17.5mg

Vitamin C

19%17.3mg

Ascorbic acid

17.5 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

3.9 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.7%41.7μg

Vitamin K

0.83%0.99μg

Phytomenadione or phylloquinone

41.7 μgvs0.99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Bananas

2.58%25.8mg

Calcium

0.99%9.92mg

25.8 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.5%0.34mg

Copper

17%0.15mg

0.34 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.37μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.37 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

6.45%0.52mg

1.2 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

12.8%53.6mg

57.5 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

23.3%0.54mg

0.3 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

6.24%43.7mg

107 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1006mg

Potassium

21%710mg

1006 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

3.6%2μg

0.79 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.13%2mg

16 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

2.7%0.3mg

1.35 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.88%144g

Water

4%149g

144 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of California Avocados vs Bananas:

Raw California Avocados have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B9, 19.7 times more Vitamin E and 42 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 1.3 times more Vitamin B6 than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Vitamin C per 7 oz.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for California Avocados vs Bananas:

Raw California Avocados have 2.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.8 times more Manganese and 2.5 times more Selenium than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Magnesium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw California Avocados have 1.9 times more Energy, 46.7 times more Fat, 19 times more Saturated Fat, 4.6 times more Omega 3, 36.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Raw Bananas.
While Raw Bananas contain 2.6 times more Carbohydrate, 40.8 times more Sugars and 60.6 times more Fructose than Raw California Avocados.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces California AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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