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Comparing Nutrients in 7 ounces BananasVS Banana Powder

Macros Ratio

Protein Fat Carbs

Bananas
4%
3%
93%
Banana Powder
4%
4%
92%
7 oz ▼

Macro Nutrients

6.1%177kcal
Energy
23.7%687kcal
177 kcalvs687 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.68%0.65g
Fat
3.7%3.6g
0.65 gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
4.33%1.4g
0.22 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.35%0.054g
Omega 3
15.6%0.25g
0.054 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g
Omega 6
2.46%0.42g
0.091 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.3g
Carbohydrate
135%175g
45.3 gvs175 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
33.5%24.3g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.3 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g
Glucose
NA
9.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.74g
Sucrose
NA
4.74 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
51.7%19.6g
5.16 gvs19.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.86%2.16g
Protein
13.8%7.7g
2.16 gvs7.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.66%5.95μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
5.95 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg
Vitamin B1
29.8%0.36mg
Thiamine
0.062 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
36.6%0.48mg
Riboflavin
0.14 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.25%1.3mg
Vitamin B3
34.7%5.56mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs5.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.3%0.66mg
Vitamin B5
NA
Pantothenic acid
0.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B6
67%0.87mg
Pyridoxine
0.73 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg
Vitamin B7
NA
Biotin
0 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
39.7 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.3mg
Vitamin C
15.4%14mg
Ascorbic acid
17.3 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
5.16%0.77mg
Tocopherols and Tocotrienols
0.2 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
0.99 μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
4.37%43.7mg
9.92 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
86.2%0.78mg
0.15 mgvs0.78 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.37μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.37 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg
Iron
28.5%2.3mg
0.52 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
51%214mg
53.6 mgvs214 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg
Manganese
49.5%1.14mg
0.54 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
21%147mg
43.7 mgvs147 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21%710mg
Potassium
87%2959mg
710 mgvs2959 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
14%7.74μg
2 μgvs7.74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%2mg
Sodium
0.4%5.95mg
2 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.7%0.3mg
Zinc
11%1.2mg
0.3 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%149g
Water
0.16%5.95g
149 gvs5.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bananas vs Banana Powder:
Comparing minerals per 7 ounces for Bananas vs Banana Powder:
Comparison of macro-nutrients per 7 ounces:



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