Comparing Nutrients in 100 calories California AvocadosVS Bananas

Weight per 100 calories

California Avocados

60g

Bananas

112g

California Avocados have 1.9 times more energy per 100g than Bananas. It has above average energy density when compared to other foods. Raw Bananas having average energy density.

Which food has more nutrients per 100 calories - California Avocados or Bananas?

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Bananas

93%

100 kcal ▼

Macro Nutrients

California Avocadosvs Bananas

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

9.5%9.23g

Fat

0.38%0.37g

9.23 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

3.98%1.27g

Saturated Fat

0.39%0.13g

1.27 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.68%0.075g

Omega 3

1.9%0.03g

0.075 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

5.9%1g

Omega 6

0.3%0.052g

1 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

3.98%5.17g

Carbohydrate

19.7%25.7g

5.17 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

0.25%0.18g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

0.066%0.048g

Fructose

7.5%5.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.048 gvs5.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%0.048g

Glucose

%5.6g

0.048 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.036g

Sucrose

%2.7g

0.036 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

10.7%4.07g

Fiber

7.7%2.92g

4.07 gvs2.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.1%1.17g

Protein

2.2%1.22g

1.17 gvs1.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

California Avocadosvs Bananas

0.47%4.2μg

Vitamin A

0.37%3.37μg

RAE, retinol activity equivalents

4.2 μgvs3.37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.74%0.045mg

Vitamin B1

2.9%0.035mg

Thiamine

0.045 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.6%0.086mg

Vitamin B2

6.3%0.082mg

Riboflavin

0.086 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.16%1.14mg

Vitamin B3

4.67%0.75mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.5%0.87mg

Vitamin B5

7.5%0.38mg

Pantothenic acid

0.87 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.2%0.17mg

Vitamin B6

31.7%0.41mg

Pyridoxine

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

13.3%53.3μg

Vitamin B9

5.6%22.5μg

Folates and Folic Acid

53.3 μgvs22.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

5.85%5.27mg

Vitamin C

11%9.78mg

Ascorbic acid

5.27 mgvs9.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

7.86%1.18mg

Vitamin E

0.75%0.11mg

Tocopherols and Tocotrienols

1.18 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

10.5%12.6μg

Vitamin K

0.47%0.56μg

Phytomenadione or phylloquinone

12.6 μgvs0.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

California Avocadosvs Bananas

0.78%7.8mg

Calcium

0.56%5.6mg

7.8 mgvs5.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

11.3%0.1mg

Copper

9.74%0.088mg

0.1 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.062%2.47μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.47 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.57%0.37mg

Iron

3.65%0.29mg

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4.13%17.4mg

Magnesium

7.22%30.3mg

17.4 mgvs30.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.88%0.089mg

Manganese

13%0.3mg

0.089 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.6%32.3mg

Phosphorus

3.53%24.7mg

32.3 mgvs24.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

8.93%304mg

Potassium

12%402mg

304 mgvs402 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.44%0.24μg

Selenium

2.04%1.12μg

0.24 μgvs1.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.32%4.8mg

Sodium

0.075%1.12mg

4.8 mgvs1.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.7%0.41mg

Zinc

1.53%0.17mg

0.41 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.17%43.3g

Water

2.27%84g

43.3 gvs84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of California Avocados vs Bananas:

Raw California Avocados have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9, 10.5 times more Vitamin E and 22.4 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Vitamin B2 per 100 kcal.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Avocados vs Bananas:

Raw California Avocados have 1.3 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.7 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 4.7 times more Selenium and 1.9 times more Water than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Copper per 100 kcal.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Avocados have 24.9 times more Fat, 10.1 times more Saturated Fat, 2.5 times more Omega 3, 19.4 times more Omega 6 and 1.4 times more Fiber than Raw Bananas.
While Raw Bananas contain 5 times more Carbohydrate, 76.5 times more Sugars and 113.8 times more Fructose than Raw California Avocados.
Both Raw California Avocados and Raw Bananas have similar amounts of Energy and Protein per 100 kcal.
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California AvocadosVS Florida AvocadosBananasVS Florida AvocadosCalifornia AvocadosVS Banana PowderBananasVS Banana Powder

Compare Foods

Comparing Nutrients in 100 calories California AvocadosVS Bananas

Weight per 100 calories

Which food has more nutrients per 100 calories - California Avocados or Bananas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: