Comparing Nutrients in 1 pound California AvocadosVS Florida Avocados

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Florida Avocados

69%

24%

1 lb ▼

Macro Nutrients

California Avocadosvs Florida Avocados

26%757kcal

Energy

18.8%544kcal

757 kcalvs544 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g

Fat

47%45.6g

70 gvs45.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.64g

Saturated Fat

27.8%8.9g

9.64 gvs8.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.4%0.57g

Omega 3

27.2%0.44g

0.57 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.7%7.6g

Omega 6

42%7.17g

7.6 gvs7.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

27.3%35.5g

39 gvs35.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

1.56%1.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

%9.84g

0.36 gvs9.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

%0g

0.27 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%31g

Fiber

67%25.4g

31 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g

Protein

18%10g

8.9 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Florida Avocados

3.53%31.8μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

31.8 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

7.94%0.095mg

Thiamine

0.34 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.65 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.2%8.67mg

Vitamin B3

19%3.05mg

Niacin, nicotinic acid, niacinamide

8.67 mgvs3.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.62mg

Vitamin B5

84.5%4.22mg

Pantothenic acid

6.62 mgvs4.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

27.2%0.35mg

Pyridoxine

1.3 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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101%404μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

404 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg

Vitamin C

87.7%79mg

Ascorbic acid

40 mgvs79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.6%8.94mg

Vitamin E

80.4%12mg

Tocopherols and Tocotrienols

8.94 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79.4%95μg

Vitamin K

Phytomenadione or phylloquinone

95 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Florida Avocados

5.9%59mg

Calcium

4.54%45.4mg

59 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.7%0.77mg

Copper

157%1.4mg

0.77 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.6%2.77mg

Iron

9.64%0.77mg

2.77 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg

Magnesium

26%109mg

132 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.4%0.68mg

Manganese

18.7%0.43mg

0.68 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

26%181mg

245 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

47%1592mg

2300 mgvs1592 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

0.6%9.07mg

36.3 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

16.5%1.8mg

3.1 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.87%328g

Water

9.66%357g

328 gvs357 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of California Avocados vs Florida Avocados:

Raw California Avocados have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Avocados vs Florida Avocados:

Raw California Avocados have 1.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 1.8 times more Copper than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw California Avocados have 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Raw Florida Avocados.
While Raw Florida Avocados contain 8.1 times more Sugars than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Saturated Fat, Omega 6, Carbohydrate and Protein per 1 lb.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

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California AvocadosVS BananasFlorida AvocadosVS Bananas

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Comparing Nutrients in 1 pound California AvocadosVS Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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