Comparing Nutrients in 100 calories Enhanced SoymilkVS Oranges with Peel

Weight per 100 calories

Enhanced Soymilk

222g

Oranges with Peel

159g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than Enhanced Soymilk, which is low in comparison to other foods. Enhanced Soymilk having low energy density.

Which food has more nutrients per 100 calories - Enhanced Soymilk or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Oranges with Peel

89%

100 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Oranges with Peel

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.56%4.42g

Fat

0.49%0.48g

4.42 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

0.17%0.056g

0.46 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.07g

NA gvs0.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.67g

Carbohydrate

19%24.6g

7.67 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.75%5.62g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.34%0.89g

Fiber

18.8%7.14g

0.89 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.53g

Protein

3.7%2.06g

6.53 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Oranges with Peel

Vitamin A

2.3%20.6μg

RAE, retinol activity equivalents

NA μgvs20.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

13.2%0.16mg

Thiamine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.44 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.7%7.3mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.5%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.52 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

71 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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100%2.4μg

Vitamin B12

0%0μg

Cobalamin

2.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.8%16mg

Vitamin C

125%113mg

Ascorbic acid

16 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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17.4%104IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

104 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg

Vitamin E

Tocopherols and Tocotrienols

5.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Oranges with Peel

31%311mg

Calcium

11%111mg

311 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

10%0.09mg

0.27 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

16%1.27mg

1.1 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.3%22.2mg

NA mgvs22.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5%35mg

NA mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.2%313mg

Potassium

9.15%311mg

313 mgvs311 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.3%5.1μg

Selenium

2.02%1.1μg

5.1 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

0.21%3.17mg

111 mgvs3.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.85%0.53mg

Zinc

1.6%0.17mg

0.53 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.46%202g

Water

3.53%131g

202 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Enhanced Soymilk vs Oranges with Peel :

Enhanced Soymilk has 2.8 times more Calcium, 3 times more Copper, 4.6 times more Selenium, 35 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Iron and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Enhanced Soymilk has 9.3 times more Fat, 8.2 times more Saturated Fat and 3.2 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Carbohydrate and 8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Energy per 100 kcal.
Both Enhanced Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DOranges with Peel VS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 calories Enhanced SoymilkVS Oranges with Peel

Weight per 100 calories

Which food has more nutrients per 100 calories - Enhanced Soymilk or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: