Comparing Nutrients in 100 calories Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Weight per 100 calories

Dry Corn Gluten-free Pasta

28g

Cooked Corn Pasta

79.4g

Dry Corn Gluten-free Pasta has 2.8 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.

Which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Cooked Corn Pasta?

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Cooked Corn Pasta

87%

100 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.6%0.58g

0.58 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.25%0.081g

0.081 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

0.5%0.008g

0.008 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.48%0.25g

Omega 6

1.48%0.25g

0.25 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g

Carbohydrate

17%22g

22.2 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.1g

Fiber

10%3.8g

3.1 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.73%2.1g

Protein

3.73%2.1g

2.1 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

0.28%2.52μg

Vitamin A

0.26%2.4μg

RAE, retinol activity equivalents

2.52 μgvs2.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

3.5%0.042mg

Thiamine

0.065 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.87%0.024mg

Vitamin B2

1.4%0.018mg

Riboflavin

0.024 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg

Vitamin B3

2.76%0.44mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.14mg

Vitamin B5

2.03%0.1mg

Pantothenic acid

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.44%0.058mg

Vitamin B6

3.54%0.046mg

Pyridoxine

0.058 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

1.2%4.76μg

Folates and Folic Acid

7 μgvs4.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Cooked Corn Pasta

0.11%1.12mg

Calcium

0.079%0.79mg

1.12 mgvs0.79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg

Copper

5.64%0.051mg

0.057 mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.26%0.26mg

Iron

2.5%0.2mg

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

6.8%28.6mg

33.3 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

5.28%0.12mg

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

8.6%60.3mg

71 mgvs60.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.42%82.4mg

Potassium

0.72%24.6mg

82.4 mgvs24.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.02%2.2μg

Selenium

4.04%2.22μg

2.2 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.056%0.84mg

Sodium

0%0mg

0.84 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.56%0.5mg

Zinc

4.55%0.5mg

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

1.47%54.2g

2.8 gvs54.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Cooked Corn Pasta:

Dry Corn Gluten-free Pasta has 1.3 times more Iron and 3.3 times more Potassium than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 19.4 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Corn Gluten-free Pasta have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Dry Corn Gluten-free Pasta and Cooked Corn Gluten-free Pasta have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Corn Gluten-free PastaVS Cooked Homemade PastaCooked Corn PastaVS Cooked Homemade Pasta

Compare Foods

Comparing Nutrients in 100 calories Dry Corn Gluten-free PastaVS Cooked Corn Pasta

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Cooked Corn Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: