Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Weight per 100 calories

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

192g

Apple Juice with Vitamin C, Ca and K

208g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

Apple Juice with Vitamin C, Ca and K

96%

100 kcal ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Apple Juice with Vitamin C, Ca and K

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.37%0.35g

0.58 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.19%0.06g

0.11 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

1.17%0.019g

0.019 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.53%0.09g

0.027 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

18.4%24g

23.8 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.8g

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.8 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.4g

Glucose

%5.35g

6.4 gvs5.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.7g

Sucrose

%2.5g

4.7 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.04%1.15g

Fiber

1.64%0.63g

1.15 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

0.45%0.25g

0.85 gvs0.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Apple Juice with Vitamin C, Ca and K

0.21%1.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

0.69%0.008mg

Thiamine

0.067 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.84%0.1mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.1 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.45%0.55mg

Vitamin B3

0.87%0.14mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.54%0.18mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.18 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.14 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

0%0μg

Folates and Folic Acid

46 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg

Vitamin C

70%63mg

Ascorbic acid

91 mgvs63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.05%0.31mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.31 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.44%1.73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Apple Juice with Vitamin C, Ca and K

2.1%21mg

Calcium

14.6%146mg

21 mgvs146 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

2.3%0.021mg

0.073 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

3.4%0.27mg

0.62 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

2.5%10.4mg

25 mgvs10.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

3.17%0.073mg

0.37 mgvs0.073 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%30.8mg

Phosphorus

2.68%18.8mg

30.8 mgvs18.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

11.3%383mg

354 mgvs383 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg

Selenium

0.38%0.21μg

0.77 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.6mg

Sodium

0.69%10.4mg

9.6 mgvs10.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.22%0.13mg

Zinc

0.76%0.083mg

0.13 mgvs0.083 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

4.95%183g

167 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 6.9 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.8 times more Fiber and 3.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.3 times more Fructose than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 kcal.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Weight per 100 calories

Which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: