Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Weight per 100 calories

Apple Juice with Vitamin C, Ca and K

208g

Frozen Raspberries

179g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Frozen Raspberries?

Macros Ratio

Protein Fat Carbs

Apple Juice with Vitamin C, Ca and K

96%

Frozen Raspberries

12%

81%

100 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and Kvs Frozen Raspberries

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

1.5%1.45g

0.35 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.36%0.11g

0.06 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

2.12%0.034g

0.019 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0.16%0.027g

0.09 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

17.2%22.4g

24 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

16%11.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs11.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.4%12g

Fructose

8%5.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.35g

Glucose

%5.13g

5.35 gvs5.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

%0.79g

2.5 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.64%0.63g

Fiber

20.2%7.68g

0.63 gvs7.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g

Protein

3.67%2.05g

0.25 gvs2.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C, Ca and Kvs Frozen Raspberries

0%0μg

Vitamin A

0.79%7.14μg

RAE, retinol activity equivalents

0 μgvs7.14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.69%0.008mg

Vitamin B1

13.2%0.16mg

Thiamine

0.008 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.031 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg

Vitamin B3

7.53%1.2mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.1 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

8.5%0.11mg

Pyridoxine

0.038 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

0 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70%63mg

Vitamin C

35%31.4mg

Ascorbic acid

63 mgvs31.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg

Vitamin E

8.93%1.34mg

Tocopherols and Tocotrienols

0.021 mgvs1.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apple Juice with Vitamin C, Ca and Kvs Frozen Raspberries

14.6%146mg

Calcium

4.3%43mg

146 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.3%0.021mg

Copper

18%0.16mg

0.021 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg

Iron

17%1.36mg

0.27 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.4mg

Magnesium

9.78%41mg

10.4 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.17%0.073mg

Manganese

47.4%1.1mg

0.073 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

7.65%53.6mg

18.8 mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg

Potassium

9.66%329mg

383 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.38%0.21μg

Selenium

0.21 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.4mg

Sodium

0.48%7.14mg

10.4 mgvs7.14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.76%0.083mg

Zinc

5.03%0.55mg

0.083 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.1%152g

183 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2 times more Vitamin C than Red Frozen Raspberries.
While Red Frozen Raspberries contain 19.1 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 3.4 times more Calcium and 1.2 times more Water than Red Frozen Raspberries.
While Red Frozen Raspberries contain 7.7 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Red Frozen Raspberries have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.7 times more Sugars and 2.1 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 4.1 times more Fat, 1.8 times more Omega 3, 12.3 times more Fiber and 8.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Red Frozen Raspberries have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Apple Juice with Vitamin C, Ca and KVS Canned With Sucralose Guava NectarFrozen RaspberriesVS Canned With Sucralose Guava Nectar

Compare Foods

Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Weight per 100 calories

Which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Frozen Raspberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: