Comparing Nutrients in 100 calories Frozen RaspberriesVS Canned With Sucralose Guava Nectar

Weight per 100 calories

Frozen Raspberries

179g

Canned With Sucralose Guava Nectar

208g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Raspberries or Canned With Sucralose Guava Nectar?

Macros Ratio

Protein Fat Carbs

Frozen Raspberries

12%

81%

Canned With Sucralose Guava Nectar

97%

100 kcal ▼

Macro Nutrients

Frozen Raspberriesvs Canned With Sucralose Guava Nectar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

0.15%0.15g

1.45 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.15%0.048g

0.11 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

1.82%0.029g

0.034 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.037%0.006g

0.027 gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

21.3%27.7g

22.4 gvs27.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.7 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8%5.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.13g

Glucose

5.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.2%7.68g

Fiber

6.58%2.5g

7.68 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.05g

Protein

1.1%0.63g

2.05 gvs0.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Raspberriesvs Canned With Sucralose Guava Nectar

0.79%7.14μg

Vitamin A

0.46%4.17μg

RAE, retinol activity equivalents

7.14 μgvs4.17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

0.87%0.01mg

Thiamine

0.16 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

0.8%0.01mg

Riboflavin

0.18 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg

Vitamin B5

Pantothenic acid

0.72 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.5%0.11mg

Vitamin B6

1.44%0.019mg

Pyridoxine

0.11 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

2.1%8.33μg

Folates and Folic Acid

50 μgvs8.33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg

Vitamin C

49.3%44.4mg

Ascorbic acid

31.4 mgvs44.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.93%1.34mg

Vitamin E

0.83%0.13mg

Tocopherols and Tocotrienols

1.34 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

NA μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Raspberriesvs Canned With Sucralose Guava Nectar

4.3%43mg

Calcium

1.67%16.7mg

43 mgvs16.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

5.8%0.052mg

0.16 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

14%1.13mg

1.36 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.78%41mg

Magnesium

0.99%4.17mg

41 mgvs4.17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.4%1.1mg

Manganese

5.25%0.12mg

1.1 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

0.89%6.25mg

53.6 mgvs6.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.66%329mg

Potassium

2.02%68.8mg

329 mgvs68.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.38%0.21μg

NA μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.14mg

Sodium

0.83%12.5mg

7.14 mgvs12.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

0.38%0.042mg

0.55 mgvs0.042 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

4.86%180g

152 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Raspberries vs Canned With Sucralose Guava Nectar:

Red Frozen Raspberries have 15.3 times more Vitamin B1, 17.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B6, 6 times more Vitamin B9 and 10.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 1.4 times more Vitamin C than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Raspberries vs Canned With Sucralose Guava Nectar:

Red Frozen Raspberries have 2.6 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 8.6 times more Phosphorus, 4.8 times more Potassium and 13.3 times more Zinc than Canned With Sucralose Guava Nectar.
Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Red Frozen Raspberries have 9.9 times more Fat, 3.1 times more Fiber and 3.3 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 1.8 times more Sugars than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen RaspberriesVS ZESPRI SunGold KiwifruitCanned With Sucralose Guava NectarVS ZESPRI SunGold Kiwifruit

Compare Foods

Comparing Nutrients in 100 calories Frozen RaspberriesVS Canned With Sucralose Guava Nectar

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Raspberries or Canned With Sucralose Guava Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: