Lets compare vitamin content per 100 grams of Frozen Raspberries vs Canned With Sucralose Guava Nectar:
Red Frozen Raspberries have 17.8 times more Vitamin B1, 20 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Vitamin C per 100 g.
Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Canned With Sucralose Guava Nectar:
Red Frozen Raspberries have 3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 5.6 times more Potassium and 15.5 times more Zinc than Canned With Sucralose Guava Nectar.
Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 1.4 times more Omega 3, 3.6 times more Fiber and 3.8 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 1.6 times more Sugars than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned With Sucralose Guava Nectar have similar amounts of Energy and Carbohydrate per 100 g.
Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.