Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 100 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

179g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

192g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.59%0.58g

0.59 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.33%0.11g

0.12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

1.2%0.019g

0.034 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.16%0.027g

0.027 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

18.3%23.8g

23.3 gvs23.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.2%20.5g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g

Fructose

12%8.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.54 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.68g

Glucose

%6.4g

5.68 gvs6.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.25g

Sucrose

%4.7g

7.25 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

3.04%1.15g

1.07 gvs1.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.13g

Protein

1.5%0.85g

1.13 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

4.17%37.5μg

Vitamin A

0.21%1.92μg

RAE, retinol activity equivalents

37.5 μgvs1.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

5.6%0.067mg

Thiamine

0.11 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

7.84%0.1mg

Riboflavin

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

3.45%0.55mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.54%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

11%0.14mg

Pyridoxine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

30.4 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41%0.98μg

Vitamin B12

0%0μg

Cobalamin

0.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

101%91mg

Ascorbic acid

11 mgvs91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.14%0.32mg

Vitamin E

2.05%0.31mg

Tocopherols and Tocotrienols

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

1.44%1.73μg

Phytomenadione or phylloquinone

14.5 μgvs1.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

3.2%32mg

Calcium

2.1%21mg

32 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.72%0.088mg

Copper

8.1%0.073mg

0.088 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

7.7%0.62mg

0.61 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

5.95%25mg

26.8 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg

Manganese

16.2%0.37mg

2.42 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.6mg

Phosphorus

4.4%30.8mg

28.6 mgvs30.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

10.4%354mg

316 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg

Selenium

1.4%0.77μg

0.36 μgvs0.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.6mg

Sodium

0.64%9.6mg

19.6 mgvs9.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.22%0.13mg

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

4.5%167g

153 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 8.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 kcal.

Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Calcium, 6.5 times more Manganese and 2 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.2 times more Selenium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Omega 3 and 1.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and KStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: