Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and K

Weight per 100 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

179g

Apple Juice with Vitamin C, Ca and K

208g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Apple Juice with Vitamin C, Ca and K

96%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Apple Juice with Vitamin C, Ca and K

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.61%0.59g

Fat

0.37%0.35g

0.59 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.38%0.12g

Saturated Fat

0.19%0.06g

0.12 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

2.12%0.034g

Omega 3

1.17%0.019g

0.034 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.16%0.027g

Omega 6

0.53%0.09g

0.027 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

18%23.3g

Carbohydrate

18.4%24g

23.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

28.2%20.5g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

10.4%7.54g

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.54 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%5.68g

Glucose

%5.35g

5.68 gvs5.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%7.25g

Sucrose

%2.5g

7.25 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

2.8%1.07g

Fiber

1.64%0.63g

1.07 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2%1.13g

Protein

0.45%0.25g

1.13 gvs0.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Apple Juice with Vitamin C, Ca and K

4.17%37.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.93%0.11mg

Vitamin B1

0.69%0.008mg

Thiamine

0.11 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.14 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.7%0.59mg

Vitamin B3

0.87%0.14mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

2.04%0.1mg

Pantothenic acid

NA mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.14 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

7.6%30.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

30.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

41%0.98μg

Vitamin B12

0%0μg

Cobalamin

0.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

12.3%11mg

Vitamin C

70%63mg

Ascorbic acid

11 mgvs63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.14%0.32mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.32 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

12%14.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Apple Juice with Vitamin C, Ca and K

3.2%32mg

Calcium

14.6%146mg

32 mgvs146 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

9.72%0.088mg

Copper

2.3%0.021mg

0.088 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

7.6%0.61mg

Iron

3.4%0.27mg

0.61 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.38%26.8mg

Magnesium

2.5%10.4mg

26.8 mgvs10.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

105%2.42mg

Manganese

3.17%0.073mg

2.42 mgvs0.073 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.1%28.6mg

Phosphorus

2.68%18.8mg

28.6 mgvs18.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.3%316mg

Potassium

11.3%383mg

316 mgvs383 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.65%0.36μg

Selenium

0.38%0.21μg

0.36 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.3%19.6mg

Sodium

0.69%10.4mg

19.6 mgvs10.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.3%0.14mg

Zinc

0.76%0.083mg

0.14 mgvs0.083 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.13%153g

Water

4.95%183g

153 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 5.7 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 33.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 1.7 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.5 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.6 times more Fructose than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieApple Juice with Vitamin C, Ca and KVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and K

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: