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Comparing Nutrients in 100 calories Canned Chickpeas VS Canned Chickpeas Rinsed

Weight per 100 calories

Canned Chickpeas
72g
Canned Chickpeas Rinsed
72.5g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Chickpeas or Canned Chickpeas Rinsed?

Macros Ratio

Protein Fat Carbs

Canned Chickpeas
20%
17%
63%
Canned Chickpeas Rinsed
20%
16%
64%
100 kcal ▼

Macro Nutrients

Canned Chickpeas vs Canned Chickpeas Rinsed
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
1.85%1.8g
2 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.48%0.15g
Saturated Fat
0.48%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
1.6%0.026g
Omega 3
1.63%0.026g
0.026 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3.94%0.67g
Omega 6
3.95%0.67g
0.67 gvs0.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.2g
Carbohydrate
12.7%16.6g
16.2 gvs16.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.98%2.9g
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.9 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g
Fiber
12%4.57g
4.6 gvs4.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
9.06%5.07g
Protein
9.1%5.1g
5.07 gvs5.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Chickpeas vs Canned Chickpeas Rinsed
0.08%0.72μg
Vitamin A
0.081%0.72μg
RAE, retinol activity equivalents
0.72 μgvs0.72 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg
Vitamin B1
1.5%0.018mg
Thiamine
0.019 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.83%0.011mg
Vitamin B2
0.84%0.011mg
Riboflavin
0.011 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg
Vitamin B3
0.57%0.091mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs0.091 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
6.47%0.084mg
Pyridoxine
0.083 mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.63%34.5μg
Vitamin B9
7.43%29.7μg
Folates and Folic Acid
34.5 μgvs29.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.08%0.072mg
Vitamin C
0.081%0.072mg
Ascorbic acid
0.072 mgvs0.072 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.4%0.21mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.04%2.45μg
Vitamin K
2.05%2.46μg
Phytomenadione or phylloquinone
2.45 μgvs2.46 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chickpeas vs Canned Chickpeas Rinsed
3.24%32.4mg
Calcium
3.1%31mg
32.4 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.2%0.18mg
Copper
20%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
9.62%0.77mg
Iron
8.88%0.71mg
0.77 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.45%18.7mg
Magnesium
4.14%17.4mg
18.7 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
26.5%0.61mg
Manganese
25.2%0.58mg
0.61 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
8.74%61mg
Phosphorus
8.3%58mg
61 mgvs58 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
2.67%91mg
Potassium
2.32%79mg
91 mgvs79 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
4.05%2.23μg
Selenium
4.1%2.25μg
2.23 μgvs2.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
11.8%177mg
Sodium
10.2%154mg
177 mgvs154 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.12%0.45mg
Zinc
3.9%0.43mg
0.45 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.3%48g
Water
1.3%48.5g
48 gvs48.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Chickpeas vs Canned Chickpeas Rinsed:
Comparing minerals per 100 calories for Canned Chickpeas vs Canned Chickpeas Rinsed:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Chickpeas VS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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