Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Canned Black Turtle Beans

Weight per 100 calories

Boiled Black Turtle Beans

77g

Canned Black Turtle Beans

110g

Boiled Black Turtle Beans have 1.4 times more energy per 100g than Canned Black Turtle Beans. It has average energy density when compared to other foods. Canned Black Turtle Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Canned Black Turtle Beans?

Macros Ratio

Protein Fat Carbs

Boiled Black Turtle Beans

25%

73%

Canned Black Turtle Beans

26%

71%

100 kcal ▼

Macro Nutrients

Boiled Black Turtle Beansvs Canned Black Turtle Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.33%0.32g

0.27 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.26%0.082g

0.068 gvs0.082 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.27%0.052g

Omega 3

3.9%0.063g

0.052 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.44%0.075g

0.062 gvs0.075 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

14%18g

18.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.25g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

20%7.6g

6.4 gvs7.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.3g

Protein

12%6.63g

6.3 gvs6.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Black Turtle Beansvs Canned Black Turtle Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

13%0.15mg

Thiamine

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

10%0.13mg

Riboflavin

0.043 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.53%0.41mg

Vitamin B3

4.26%0.68mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

4.04%0.2mg

Pantothenic acid

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.56%0.059mg

Vitamin B6

4.65%0.06mg

Pyridoxine

0.059 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

66 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.3%2.97mg

Ascorbic acid

0 mgvs2.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.46%0.67mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

0.67 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.54μg

Vitamin K

2.1%2.53μg

Phytomenadione or phylloquinone

2.54 μgvs2.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Black Turtle Beansvs Canned Black Turtle Beans

4.23%42.3mg

Calcium

3.85%38.5mg

42.3 mgvs38.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

23.4%0.21mg

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

26%2.1mg

2.2 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.97%37.7mg

Magnesium

9.16%38.5mg

37.7 mgvs38.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

11%0.26mg

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

17%119mg

117 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

9.95%338mg

333 mgvs338 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.68%0.92μg

Selenium

2.6%1.43μg

0.92 μgvs1.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.3mg

Sodium

28%422mg

2.3 mgvs422 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

5.4%0.59mg

0.58 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.37%50.6g

Water

2.25%83g

50.6 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Canned Black Turtle Beans:

Canned Black Turtle Beans contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 kcal.
Both Boiled Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Canned Black Turtle Beans:

Canned Black Turtle Beans contain 1.5 times more Selenium, 182.9 times more Sodium and 1.6 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 kcal.
Both Boiled Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Black Turtle BeansVS Cranberry BeansCanned Black Turtle BeansVS Cranberry Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Canned Black Turtle Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Canned Black Turtle Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: