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Comparing Nutrients in 7 ounces Boiled Black Turtle BeansVS Canned Black Turtle Beans

Macros Ratio

Protein Fat Carbs

Boiled Black Turtle Beans
25%
2%
73%
Canned Black Turtle Beans
26%
3%
71%
7 oz ▼

Macro Nutrients

8.9%258kcal
Energy
6.23%181kcal
258 kcalvs181 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.72%0.69g
Fat
0.59%0.58g
0.69 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.55%0.18g
Saturated Fat
0.47%0.15g
0.18 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
8.43%0.13g
Omega 3
7.07%0.11g
0.13 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.95%0.16g
Omega 6
0.79%0.13g
0.16 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
37%48.3g
Carbohydrate
25.3%33g
48.3 gvs33 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.88%0.64g
Sugars
0.63%0.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.64 gvs0.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
43.3%16.5g
Fiber
36%13.7g
16.5 gvs13.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
29%16.2g
Protein
21.4%12g
16.2 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
37.2%0.45mg
Vitamin B1
23%0.28mg
Thiamine
0.45 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
8.55%0.11mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.11 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
6.54%1.05mg
Vitamin B3
7.7%1.23mg
Niacin, nicotinic acid, niacinamide
1.05 mgvs1.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.3%0.52mg
Vitamin B5
7.3%0.37mg
Pantothenic acid
0.52 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.8%0.15mg
Vitamin B6
8.4%0.11mg
Pyridoxine
0.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
42.7%171μg
Vitamin B9
30.3%121μg
Folates and Folic Acid
171 μgvs121 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
5.95%5.36mg
Ascorbic acid
0 mgvs5.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
11.5%1.73mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
1.73 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
5.46%6.55μg
Vitamin K
3.8%4.56μg
Phytomenadione or phylloquinone
6.55 μgvs4.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%109mg
Calcium
6.95%69.5mg
109 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
59.3%0.53mg
Copper
42.3%0.38mg
0.53 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
70.7%5.66mg
Iron
47%3.77mg
5.66 mgvs3.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
23%97mg
Magnesium
16.5%69.5mg
97 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
28.2%0.65mg
Manganese
20%0.46mg
0.65 mgvs0.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
43%302mg
Phosphorus
30.6%214mg
302 mgvs214 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25.3%859mg
Potassium
18%611mg
859 mgvs611 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
4.33%2.4μg
Selenium
4.7%2.58μg
2.4 μgvs2.58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%5.95mg
Sodium
51%762mg
5.95 mgvs762 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
13.7%1.5mg
Zinc
9.74%1.07mg
1.5 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.53%130g
Water
4.06%150g
130 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans vs Canned Black Turtle Beans:
Comparing minerals per 7 ounces for Boiled Black Turtle Beans vs Canned Black Turtle Beans:
Comparison of macro-nutrients per 7 ounces:



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