Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Canned Black Turtle Beans:
Boiled Black Turtle Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.1 times more Vitamin B2 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Canned Black Turtle Beans:
Boiled Black Turtle Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 128 times more Sodium than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Black Turtle Beans have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Canned Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Omega 3 per 5 oz.
Both Boiled Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.