Comparing Nutrients in 500 calories Boiled Black Turtle BeansVS Canned Black Turtle Beans

Weight per 500 calories

Boiled Black Turtle Beans

385g

Canned Black Turtle Beans

550g

Boiled Black Turtle Beans have 1.4 times more energy per 100g than Canned Black Turtle Beans. It has average energy density when compared to other foods. Canned Black Turtle Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Canned Black Turtle Beans?

Macros Ratio

Protein Fat Carbs

Boiled Black Turtle Beans

25%

73%

Canned Black Turtle Beans

26%

71%

500 kcal ▼

Macro Nutrients

Boiled Black Turtle Beansvs Canned Black Turtle Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.4%1.35g

Fat

1.64%1.6g

1.35 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.07%0.34g

Saturated Fat

1.3%0.41g

0.34 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

16.3%0.26g

Omega 3

19.6%0.31g

0.26 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.83%0.31g

Omega 6

2.2%0.37g

0.31 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

72%94g

Carbohydrate

70%91g

94 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.7%1.23g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.23 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

84%32g

Fiber

100%38g

32 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

56%31.5g

Protein

59%33g

31.5 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Black Turtle Beansvs Canned Black Turtle Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

72%0.87mg

Vitamin B1

64%0.77mg

Thiamine

0.87 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

16.6%0.22mg

Vitamin B2

50.7%0.66mg

Riboflavin

0.22 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

12.7%2.03mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%1mg

Vitamin B5

20.2%1mg

Pantothenic acid

1 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22.8%0.3mg

Vitamin B6

23.2%0.3mg

Pyridoxine

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

82.7%331μg

Vitamin B9

83.8%335μg

Folates and Folic Acid

331 μgvs335 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

16.5%15mg

Ascorbic acid

0 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

22.3%3.35mg

Vitamin E

22.7%3.4mg

Tocopherols and Tocotrienols

3.35 mgvs3.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10.6%12.7μg

Vitamin K

10.5%12.6μg

Phytomenadione or phylloquinone

12.7 μgvs12.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Black Turtle Beansvs Canned Black Turtle Beans

21%212mg

Calcium

19.2%192mg

212 mgvs192 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

115%1.03mg

Copper

117%1.05mg

1.03 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

137%11mg

Iron

130%10.4mg

11 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

45%188mg

Magnesium

45.8%192mg

188 mgvs192 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

54.7%1.26mg

Manganese

55.7%1.3mg

1.26 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

83.5%585mg

Phosphorus

84.8%593mg

585 mgvs593 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

49%1665mg

Potassium

49.8%1692mg

1665 mgvs1692 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

8.4%4.6μg

Selenium

13%7.14μg

4.6 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.77%11.5mg

Sodium

141%2110mg

11.5 mgvs2110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

26.6%2.92mg

Zinc

27%2.97mg

2.92 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

6.83%253g

Water

11.2%416g

253 gvs416 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Canned Black Turtle Beans:

Canned Black Turtle Beans contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 kcal.
Both Boiled Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Canned Black Turtle Beans:

Canned Black Turtle Beans contain 1.5 times more Selenium, 182.9 times more Sodium and 1.6 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Boiled Black Turtle Beans and Canned Black Turtle Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Black Turtle BeansVS Cranberry BeansCanned Black Turtle BeansVS Cranberry Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Black Turtle BeansVS Canned Black Turtle Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Canned Black Turtle Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: