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Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Cranberry Beans

Weight per 100 calories

Canned Black Turtle Beans
110g
Cranberry Beans
30g

Raw Cranberry Beans have 3.7 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Black Turtle Beans or Cranberry Beans?

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans
26%
3%
71%
Cranberry Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.33%0.32g
Fat
0.38%0.37g
0.32 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.26%0.082g
Saturated Fat
0.29%0.094g
0.082 gvs0.094 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.9%0.063g
Omega 3
4.48%0.072g
0.063 gvs0.072 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.44%0.075g
Omega 6
0.5%0.086g
0.075 gvs0.086 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
14%18g
Carbohydrate
13.8%18g
18 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.35%0.25g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
20%7.6g
Fiber
19.4%7.37g
7.6 gvs7.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
12%6.63g
Protein
12.3%6.87g
6.63 gvs6.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.15mg
Vitamin B1
18.6%0.22mg
Thiamine
0.15 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
10%0.13mg
Vitamin B2
4.9%0.064mg
Riboflavin
0.13 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
4.26%0.68mg
Vitamin B3
2.7%0.43mg
Niacin, nicotinic acid, niacinamide
0.68 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.04%0.2mg
Vitamin B5
4.47%0.22mg
Pantothenic acid
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.65%0.06mg
Vitamin B6
7.1%0.092mg
Pyridoxine
0.06 mgvs0.092 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
16.8%67μg
Vitamin B9
45%180μg
Folates and Folic Acid
67 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.3%2.97mg
Vitamin C
0%0mg
Ascorbic acid
2.97 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
4.54%0.68mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.68 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
2.1%2.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.85%38.5mg
Calcium
3.8%38mg
38.5 mgvs38 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
23.4%0.21mg
Copper
26.3%0.24mg
0.21 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
26%2.1mg
Iron
18.7%1.5mg
2.1 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
9.16%38.5mg
Magnesium
11%46.6mg
38.5 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
11%0.26mg
Manganese
12%0.27mg
0.26 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
17%119mg
Phosphorus
16%111mg
119 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.95%338mg
Potassium
11.7%398mg
338 mgvs398 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.6%1.43μg
Selenium
6.9%3.8μg
1.43 μgvs3.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
28%422mg
Sodium
0.12%1.8mg
422 mgvs1.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
5.4%0.59mg
Zinc
9.85%1.1mg
0.59 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.25%83g
Water
0.1%3.7g
83 gvs3.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Cranberry Beans:
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Cranberry Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: