Comparing Nutrients in 100 calories Cooked AmaranthVS Raw Kamut

Weight per 100 calories

Cooked Amaranth

98g

Raw Kamut

29.7g

Uncooked Khorasan Wheat has 3.3 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 100 calories - Cooked Amaranth or Raw Kamut?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Raw Kamut

16%

79%

100 kcal ▼

Macro Nutrients

Cooked Amaranthvs Raw Kamut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

0.65%0.63g

1.55 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.18%0.058g

NA gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

16%21g

18.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.2%2.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.045%0.033g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.033 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.4%2.06g

Fiber

8.67%3.3g

2.06 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.65%3.73g

Protein

7.7%4.3g

3.73 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Raw Kamut

Vitamin A

0.033%0.3μg

RAE, retinol activity equivalents

NA μgvs0.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.23%0.015mg

Vitamin B1

14%0.17mg

Thiamine

0.015 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B2

4.2%0.055mg

Riboflavin

0.022 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.44%0.23mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.63%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.52%0.11mg

Vitamin B6

5.9%0.077mg

Pyridoxine

0.11 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.6μg

Vitamin B9

Folates and Folic Acid

21.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.24%0.19mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.45%0.53μg

Phytomenadione or phylloquinone

NA μgvs0.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Raw Kamut

4.6%46mg

Calcium

0.65%6.53mg

46 mgvs6.53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

16.7%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.7%2.06mg

Iron

14%1.1mg

2.06 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.7mg

Magnesium

9.2%38.6mg

63.7 mgvs38.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.4%0.84mg

Manganese

35.3%0.81mg

0.84 mgvs0.81 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

15.4%108mg

145 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%132mg

Potassium

3.5%120mg

132 mgvs120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

44%24μg

5.4 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.9mg

Sodium

0.099%1.5mg

5.9 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.66%0.84mg

Zinc

9.93%1.1mg

0.84 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.7g

Water

0.089%3.3g

73.7 gvs3.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Amaranth vs Raw Kamut:

Cooked Amaranth Grain has 1.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 11.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Vitamin E per 100 kcal.

Comparing minerals per 100 calories for Cooked Amaranth vs Raw Kamut:

Cooked Amaranth Grain has 7.1 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 22.4 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 4.5 times more Selenium and 1.3 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Copper, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Amaranth Grain has 2.5 times more Fat than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.6 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cooked Amaranth Grain as well as Uncooked Khorasan Wheat have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked AmaranthVS Arrowroot flourRaw KamutVS Arrowroot flourCooked AmaranthVS Cooked KamutRaw KamutVS Cooked Kamut

Compare Foods

Comparing Nutrients in 100 calories Cooked AmaranthVS Raw Kamut

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Amaranth or Raw Kamut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: