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Comparing Nutrients in 100 calories Raw KamutVS Arrowroot flour

Weight per 100 calories

Raw Kamut
29.7g
Arrowroot flour
28g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Raw Kamut or Arrowroot flour?

Macros Ratio

Protein Fat Carbs

Raw Kamut
16%
5%
79%
Arrowroot flour
0%
0%
100%
100 kcal ▼

Macro Nutrients

Raw Kamutvs Arrowroot flour
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.63g
Fat
0.029%0.028g
0.63 gvs0.028 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g
Saturated Fat
0.017%0.005g
0.058 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
0.16%0.003g
0.014 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
0.059%0.01g
0.17 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
19%24.7g
21 gvs24.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.2%2.33g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.33 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.045%0.033g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.033 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g
Glucose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g
Sucrose
NA
0.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.67%3.3g
Fiber
2.5%0.95g
3.3 gvs0.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
0.15%0.084g
4.3 gvs0.084 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Kamutvs Arrowroot flour
0.033%0.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
0.023%0mg
Thiamine
0.17 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg
Vitamin B2
0%0mg
Riboflavin
0.055 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.63%0.28mg
Vitamin B5
0.73%0.036mg
Pantothenic acid
0.28 mgvs0.036 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg
Vitamin B6
0.11%0.001mg
Pyridoxine
0.077 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.49%1.96μg
Folates and Folic Acid
NA μgvs1.96 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Kamutvs Arrowroot flour
0.65%6.53mg
Calcium
1.12%11.2mg
6.53 mgvs11.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg
Copper
1.24%0.011mg
0.15 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
1.16%0.092mg
1.1 mgvs0.092 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.2%38.6mg
Magnesium
0.2%0.84mg
38.6 mgvs0.84 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.3%0.81mg
Manganese
5.72%0.13mg
0.81 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg
Phosphorus
0.2%1.4mg
108 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%120mg
Potassium
0.091%3.1mg
120 mgvs3.1 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24μg
Selenium
NA
24 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.099%1.5mg
Sodium
0.037%0.56mg
1.5 mgvs0.56 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.93%1.1mg
Zinc
0.18%0.02mg
1.1 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.089%3.3g
Water
0.086%3.2g
3.3 gvs3.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Kamut vs Arrowroot flour:
Comparing minerals per 100 calories for Raw Kamut vs Arrowroot flour:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Raw KamutVS Cooked KamutArrowroot flourVS Cooked KamutRaw KamutVS Hulled BarleyArrowroot flourVS Hulled Barley
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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