Comparing Nutrients in 100 calories Raw KamutVS Cooked Kamut

Weight per 100 calories

Raw Kamut

29.7g

Cooked Kamut

75.8g

Raw Kamut has 2.6 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.

Which food has more nutrients per 100 calories - Raw Kamut or Cooked Kamut?

Macros Ratio

Protein Fat Carbs

Raw Kamut

16%

79%

Cooked Kamut

16%

79%

100 kcal ▼

Macro Nutrients

Raw Kamutvs Cooked Kamut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.65%0.63g

Fat

0.65%0.63g

0.63 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.18%0.058g

Saturated Fat

0.18%0.058g

0.058 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.89%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

1%0.17g

Omega 6

0.17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

16%21g

Carbohydrate

16%21g

21 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

3.2%2.33g

Sugars

3.2%2.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.33 gvs2.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.045%0.033g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.033 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

8.67%3.3g

Fiber

8.57%3.26g

3.3 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

7.7%4.3g

Protein

7.72%4.33g

4.3 gvs4.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Raw Kamutvs Cooked Kamut

0.033%0.3μg

Vitamin A

RAE, retinol activity equivalents

0.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

14%0.17mg

Vitamin B1

6%0.072mg

Thiamine

0.17 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

4.2%0.055mg

Vitamin B2

1.75%0.023mg

Riboflavin

0.055 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.9mg

Vitamin B3

11%1.75mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs1.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.63%0.28mg

Vitamin B5

Pantothenic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.9%0.077mg

Vitamin B6

4.08%0.053mg

Pyridoxine

0.077 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

Vitamin B9

2.1%8.33μg

Folates and Folic Acid

NA μgvs8.33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.45%0.53μg

Vitamin K

Phytomenadione or phylloquinone

0.53 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Raw Kamutvs Cooked Kamut

0.65%6.53mg

Calcium

0.68%6.8mg

6.53 mgvs6.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

16.7%0.15mg

Copper

17.4%0.16mg

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

14%1.1mg

Iron

16.7%1.33mg

1.1 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

9.2%38.6mg

Magnesium

8.66%36.4mg

38.6 mgvs36.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

35.3%0.81mg

Manganese

34%0.78mg

0.81 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

15.4%108mg

Phosphorus

16%111mg

108 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.5%120mg

Potassium

3.65%124mg

120 mgvs124 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

44%24μg

Selenium

44%24μg

24 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.099%1.5mg

Sodium

0.4%6.06mg

1.5 mgvs6.06 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

9.93%1.1mg

Zinc

12.7%1.4mg

1.1 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.089%3.3g

Water

1.33%49.4g

3.3 gvs49.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Raw Kamut vs Cooked Kamut:

Uncooked Khorasan Wheat has 2.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Khorasan Wheat.
Both Uncooked Khorasan Wheat and Cooked Khorasan Wheat have similar amounts of Vitamin B3 and Vitamin E per 100 kcal.

Comparing minerals per 100 calories for Raw Kamut vs Cooked Kamut:

Cooked Khorasan Wheat contains 1.3 times more Zinc and 15 times more Water than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Cooked Khorasan Wheat have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 kcal.
Both Uncooked Khorasan Wheat as well as Cooked Khorasan Wheat have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Uncooked Khorasan Wheat and Cooked Khorasan Wheat have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
Both Uncooked Khorasan Wheat as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw KamutVS Raw SpeltCooked KamutVS Raw Spelt

Compare Foods

Comparing Nutrients in 100 calories Raw KamutVS Cooked Kamut

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Kamut or Cooked Kamut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: