Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Raw KamutVS Raw Spelt

Weight per 100 calories

Raw Kamut
29.7g
Raw Spelt
29.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Raw Kamut or Raw Spelt?

Macros Ratio

Protein Fat Carbs

Raw Kamut
16%
5%
79%
Raw Spelt
16%
6%
78%
100 kcal ▼

Macro Nutrients

Raw Kamutvs Raw Spelt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
0.65%0.63g
Fat
0.74%0.72g
0.63 gvs0.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
0.18%0.058g
Saturated Fat
0.38%0.12g
0.058 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
0.89%0.014g
Omega 3
1.2%0.019g
0.014 gvs0.019 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
1%0.17g
Omega 6
2.08%0.35g
0.17 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
16%21g
Carbohydrate
16%20.8g
21 gvs20.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
3.2%2.33g
Sugars
2.8%2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.33 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
0.045%0.033g
Fructose
0.098%0.071g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.033 gvs0.071 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
%0.18g
Glucose
%0.25g
0.18 gvs0.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
%0.16g
Sucrose
%0.17g
0.16 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
8.67%3.3g
Fiber
8.33%3.17g
3.3 gvs3.17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
7.7%4.3g
Protein
7.7%4.3g
4.3 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Raw Kamutvs Raw Spelt
0.033%0.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
8.97%0.11mg
Thiamine
0.17 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
4.2%0.055mg
Vitamin B2
2.57%0.033mg
Riboflavin
0.055 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.9mg
Vitamin B3
12.7%2.02mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs2.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.63%0.28mg
Vitamin B5
6.33%0.32mg
Pantothenic acid
0.28 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.9%0.077mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0.077 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
10.3%3.08μg
Biotin
NA μgvs3.08 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
NA
Vitamin B9
3.33%13.3μg
Folates and Folic Acid
NA μgvs13.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
1.56%0.23mg
Tocopherols and Tocotrienols
0.18 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
0.45%0.53μg
Vitamin K
0.89%1.07μg
Phytomenadione or phylloquinone
0.53 μgvs1.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Raw Kamutvs Raw Spelt
0.65%6.53mg
Calcium
0.8%8mg
6.53 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
16.7%0.15mg
Copper
16.8%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
14%1.1mg
Iron
16.4%1.3mg
1.1 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
9.2%38.6mg
Magnesium
9.6%40.2mg
38.6 mgvs40.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
35.3%0.81mg
Manganese
38.4%0.88mg
0.81 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
60.4%27μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs27 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
15.4%108mg
Phosphorus
17%119mg
108 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
3.5%120mg
Potassium
3.38%115mg
120 mgvs115 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
44%24μg
Selenium
6.3%3.46μg
24 μgvs3.46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.099%1.5mg
Sodium
0.16%2.37mg
1.5 mgvs2.37 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
9.93%1.1mg
Zinc
8.82%0.97mg
1.1 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.089%3.3g
Water
0.088%3.26g
3.3 gvs3.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 100 calories of Raw Kamut vs Raw Spelt:
Comparing minerals per 100 calories for Raw Kamut vs Raw Spelt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Raw KamutVS Cooked KamutRaw SpeltVS Cooked KamutRaw KamutVS Cooked SpeltRaw SpeltVS Cooked Spelt
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024