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Nutrients in 100 grams ofDry-roasted Peanuts

Dry-roasted Peanuts, no salt.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
17%
76%
7%

Vitamins

100gRDA for Men 19-30 years
Dry-roasted Peanuts
Vitamin A0 μg
0%
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.7%
Dry-roasted Peanuts, no salt have 0.152 mg of Thiamine per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Dry-roasted Peanuts, no salt have 0.197 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B314 mg
89.7%
Dry-roasted Peanuts, no salt have 14.355 mg of Vitamin B3 per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.47 mg
36%
Dry-roasted Peanuts, no salt have 0.466 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.93 mg
33%
Dry-roasted Peanuts, no salt have 4.93 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate97 μg
24%
Dry-roasted Peanuts, no salt have 97 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry-roasted Peanuts
Calcium58 mg
5.8%
Dry-roasted Peanuts, no salt have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.43 mg
47.6%
Dry-roasted Peanuts, no salt have 0.428 mg of Copper per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.58 mg
19.8%
Dry-roasted Peanuts, no salt have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium178 mg
44.5%
Dry-roasted Peanuts, no salt have 178 mg of Magnesium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
77.7%
Dry-roasted Peanuts, no salt have 1.786 mg of Manganese per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus363 mg
52%
Dry-roasted Peanuts, no salt have 363 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium634 mg
13%
Dry-roasted Peanuts, no salt have 634 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9.3 μg
17%
Dry-roasted Peanuts, no salt have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Dry-roasted Peanuts, no salt have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.77 mg
25%
Dry-roasted Peanuts, no salt have 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry-roasted Peanuts, no salt:
100 grams of Dry-roasted Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry-roasted Peanuts, no salt:
100 grams of Dry-roasted Peanuts is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Iron, Potassium and Selenium. It also has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry-roasted Peanuts
Fat49.7 g
51%
Dry-roasted Peanuts, no salt have 49.66 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein24 g
43%
Dry-roasted Peanuts, no salt have 24.35 g of Protein per 100 grams, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Dry-roasted Peanuts, no salt have 21.26 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy587 kcal
20%
Dry-roasted Peanuts, no salt have 587 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.9 g
6.76%
Dry-roasted Peanuts, no salt have 4.9 g of Sugars per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.4 g
22%
Dry-roasted Peanuts, no salt have 8.4 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.72 g
24%
Dry-roasted Peanuts, no salt have 7.723 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Dry-roasted Peanuts, no salt have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 69.7 g
57%
Dry-roasted Peanuts, no salt have 9.715 g of Omega 6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.8 g
0.05%
Dry-roasted Peanuts, no salt have 1.81 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry-roasted Peanuts, no salt:
100 grams of Dry-roasted Peanuts is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 6. It has a good amount of Carbohydrate. It also has some Sugars. The product has trace amounts of Omega 3.