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Comparing Nutrients in 100 grams Dry-roasted PeanutsVS Oranges

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts
15%
71%
14%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

20.2%587kcal
Energy
1.62%47kcal
587 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.7g
Fat
0.12%0.12g
49.7 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.72g
Saturated Fat
0.047%0.015g
7.72 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g
Omega 3
0.44%0.007g
0.026 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57%9.7g
Omega 6
0.11%0.018g
9.7 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
9.04%11.8g
21.3 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
6.76%4.9g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.9g
Sucrose
NA
4.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g
Fiber
6.3%2.4g
8.4 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43.5%24.4g
Protein
1.68%0.94g
24.4 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg
Vitamin B1
7.25%0.087mg
Thiamine
0.15 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.2%1mg
Vitamin B5
5%0.25mg
Pantothenic acid
1 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.47 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
97 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.93mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
4.93 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
4%40mg
58 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg
Copper
5%0.045mg
0.43 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
19.8%1.58mg
Iron
1.25%0.1mg
1.58 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg
Magnesium
2.4%10mg
178 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg
Manganese
1.1%0.025mg
1.8 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%363mg
Phosphorus
2%14mg
363 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%634mg
Potassium
5.32%181mg
634 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg
Selenium
0.91%0.5μg
9.3 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%6mg
Sodium
0%0mg
6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
25%2.77mg
Zinc
0.64%0.07mg
2.77 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.049%1.8g
Water
2.34%86.8g
1.8 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Oranges:
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Oranges:
Comparison of macro-nutrients per 100 grams:



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