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Nutrients in 100 grams ofCooked Whole-wheat Pasta

Pasta, whole-wheat, cooked, also known as macaroni product, spaghetti, elbow macaroni, penne, farfalle, lasagna, rotini, shells.
wholecooked

Macros Ratio

ProteinsFatsCarbs
15%
10%
75%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cooked Whole-wheat Pasta
Vitamin A0 μg
0%
Cooked Whole-wheat Pasta has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Cooked Whole-wheat Pasta has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Cooked Whole-wheat Pasta has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.13 mg
19.6%
Cooked Whole-wheat Pasta has 3.13 mg of Vitamin B3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Cooked Whole-wheat Pasta has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Whole-wheat Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Whole-wheat Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Whole-wheat Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.23 mg
1.53%
Cooked Whole-wheat Pasta has 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Cooked Whole-wheat Pasta has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate21 μg
5.25%
Cooked Whole-wheat Pasta has 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cooked Whole-wheat Pasta
Calcium13 mg
1.3%
Cooked Whole-wheat Pasta has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Cooked Whole-wheat Pasta has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.72 mg
21.5%
Cooked Whole-wheat Pasta has 1.72 mg of Iron per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Cooked Whole-wheat Pasta has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.32 mg
57%
Cooked Whole-wheat Pasta has 1.32 mg of Manganese per 100 grams, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus127 mg
18%
Cooked Whole-wheat Pasta has 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.82%
Cooked Whole-wheat Pasta has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65%
Cooked Whole-wheat Pasta has 36 μg of Selenium per 100 grams, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Cooked Whole-wheat Pasta has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.34 mg
12%
Cooked Whole-wheat Pasta has 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Whole-wheat Pasta:
100 grams of Cooked Whole-wheat Pasta has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cooked Whole-wheat Pasta:
100 grams of Cooked Whole-wheat Pasta is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cooked Whole-wheat Pasta
Energy149 kcal
5.14%
Cooked Whole-wheat Pasta has 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Cooked Whole-wheat Pasta has 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6 g
10.7%
Cooked Whole-wheat Pasta has 6 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate30 g
23%
Cooked Whole-wheat Pasta has 30 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Cooked Whole-wheat Pasta has 0.75 g of Sugars per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.9 g
10%
Cooked Whole-wheat Pasta has 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Whole-wheat Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Cooked Whole-wheat Pasta has 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cooked Whole-wheat Pasta has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.18%
Cooked Whole-wheat Pasta has 0.54 g of Omega 6 per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water61.8 g
1.67%
Cooked Whole-wheat Pasta has 61.8 g of Water per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cooked Whole-wheat Pasta:
100 grams of Cooked Whole-wheat Pasta is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.