Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Broccoli:
Cooked Whole-wheat Pasta has 2.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 169.3 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Broccoli:
Cooked Whole-wheat Pasta has 4.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 14.5 times more Selenium and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 3.3 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 4.4 times more Energy, 4.6 times more Fat, 11 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 and 2.3 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.