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Nutrients in 100 grams ofMillet Flour

Millet flour.
rawground

Macros Ratio

ProteinsFatsCarbs
11%
10%
79%

Vitamins

100gRDA for Men 19-30 years
Millet Flour
Vitamin A
NA
No information available
Thiamine0.41 mg
34%
Millet flour has 0.413 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.6%
Millet flour has 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36 mg
37.6%
Millet flour has 6.02 mg of Vitamin B3 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28.6%
Millet flour has 0.372 mg of Vitamin B6 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Millet flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.11 mg
0.73%
Millet flour has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Millet flour has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate42 μg
10.5%
Millet flour has 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Millet Flour
Calcium14 mg
1.4%
Millet flour has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.54 mg
59%
Millet flour has 0.535 mg of Copper per 100 grams, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.94 mg
49%
Millet flour has 3.94 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium119 mg
29.8%
Millet flour has 119 mg of Magnesium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
43.6%
Millet flour has 1.002 mg of Manganese per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus285 mg
40.7%
Millet flour has 285 mg of Phosphorus per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium224 mg
4.77%
Millet flour has 224 mg of Potassium per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium32.7 μg
59%
Millet flour has 32.7 μg of Selenium per 100 grams, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Millet flour has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.63 mg
24%
Millet flour has 2.63 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Millet flour:
100 grams of Millet Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.
Minerals in 100 grams of Millet flour:
100 grams of Millet Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Millet Flour
Fat4.25 g
4.4%
Millet flour has 4.25 g of Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.8 g
19%
Millet flour has 10.75 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.8%
Millet flour has 75.12 g of Carbohydrate per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy382 kcal
13%
Millet flour has 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.66 g
2.3%
Millet flour has 1.66 g of Sugars per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Millet flour has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.54 g
1.68%
Millet flour has 0.536 g of Saturated Fat per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.75%
Millet flour has 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.55 g
15%
Millet flour has 2.552 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.67 g
0.23%
Millet flour has 8.67 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Millet flour:
100 grams of Millet Flour is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.