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Comparing Nutrients in 100 grams Millet FlourVS Carrots

Macros Ratio

Protein Fat Carbs

Millet Flour
11%
10%
79%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

13%382kcal
Energy
1.4%41kcal
382 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g
Fat
0.25%0.24g
4.25 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.68%0.54g
Saturated Fat
0.1%0.032g
0.54 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g
Omega 3
0.13%0.002g
0.044 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g
Omega 6
0.59%0.1g
2.55 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.8%75g
Carbohydrate
7.37%9.6g
75 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.26g
Glucose
%0.59g
1.26 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g
Sucrose
%3.6g
0.3 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
7.37%2.8g
3.5 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.8g
Protein
1.66%0.93g
10.8 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
93%835μg
RAE, retinol activity equivalents
NA μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg
Vitamin B1
5.5%0.066mg
Thiamine
0.41 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.073 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.6%6mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
6 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
1.27 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.6%0.37mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.37 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
42 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.11 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
0.8 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
3.3%33mg
14 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.54mg
Copper
5%0.045mg
0.54 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.94mg
Iron
3.75%0.3mg
3.94 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
2.86%12mg
119 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.6%1mg
Manganese
6.2%0.14mg
1 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.7%285mg
Phosphorus
5%35mg
285 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
9.4%320mg
224 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.5%32.7μg
Selenium
0.18%0.1μg
32.7 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
4.6%69mg
4 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg
Zinc
2.2%0.24mg
2.63 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.67g
Water
2.4%88.3g
8.67 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Millet Flour vs Carrots:
Comparing minerals per 100 grams for Millet Flour vs Carrots:
Comparison of macro-nutrients per 100 grams:



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