Lets compare vitamin content per 100 grams of Millet Flour vs Baked White Potatoes:
Millet flour has 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 3.4 times more Vitamin K than Millet flour.
Both Millet flour and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Millet flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Millet Flour vs Baked White Potatoes:
Millet flour has 1.4 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 65.4 times more Selenium and 7.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 8.7 times more Water than Millet flour.
Comparison of macro-nutrients per 100 grams:
Millet flour has 4.2 times more Energy, 28.3 times more Fat, 13.4 times more Saturated Fat, 2.9 times more Omega 3, 52.1 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Millet flour and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Millet flour as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.