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Nutrients in 100 Calories ofSoy Cheese

Soybean, curd cheese.

Weight per 100 Calories

Soy Cheese
66g

Soybean, curd cheese has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
33%
48%
19%

Vitamins

100 kcalRDA for Men 19-30 years
Soy Cheese
Vitamin A1.33 μg
0.15%
Soybean, curd cheese has 1.325 μg of Vitamin A per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Soybean, curd cheese has 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7.15%
Soybean, curd cheese has 0.093 mg of Vitamin B2 per 100 Calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.07%
Soybean, curd cheese has 0.331 mg of Vitamin B3 per 100 Calories, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.54%
Soybean, curd cheese has 0.046 mg of Vitamin B6 per 100 Calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soybean, curd cheese has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soybean, curd cheese has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soybean, curd cheese has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.4 mg
2.65%
Soybean, curd cheese has 0.397 mg of Vitamin E per 100 Calories, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.05 μg
2.54%
Soybean, curd cheese has 3.046 μg of Vitamin K per 100 Calories, which is 2.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14.6 μg
3.64%
Soybean, curd cheese has 14.57 μg of Folate per 100 Calories, which is 3.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Soy Cheese
Calcium125 mg
12%
Soybean, curd cheese has 124.503 mg of Calcium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Soybean, curd cheese has 0.252 mg of Copper per 100 Calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.7 mg
46%
Soybean, curd cheese has 3.709 mg of Iron per 100 Calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium151 mg
37.7%
Soybean, curd cheese has 150.993 mg of Magnesium per 100 Calories, which is 37.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.59 mg
25.6%
Soybean, curd cheese has 0.589 mg of Manganese per 100 Calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus147 mg
21%
Soybean, curd cheese has 147.02 mg of Phosphorus per 100 Calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium132 mg
2.8%
Soybean, curd cheese has 131.788 mg of Potassium per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20%
Soybean, curd cheese has 11.126 μg of Selenium per 100 Calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.88%
Soybean, curd cheese has 13.245 mg of Sodium per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.14 mg
10%
Soybean, curd cheese has 1.139 mg of Zinc per 100 Calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Soybean, curd cheese:
100 Calories of Soy Cheese has a good amount of Vitamin B2. It has some Vitamin B6, Vitamin E, Vitamin K and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Soybean, curd cheese:
100 Calories of Soy Cheese is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Calcium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Soy Cheese
Fat5.36 g
5.53%
Soybean, curd cheese has 5.364 g of Fat per 100 Calories, which is 5.53% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.28 g
14.8%
Soybean, curd cheese has 8.278 g of Protein per 100 Calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.57 g
3.5%
Soybean, curd cheese has 4.57 g of Carbohydrate per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Soybean, curd cheese has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.06 g
1.46%
Soybean, curd cheese has 1.06 g of Sugars per 100 Calories, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Soybean, curd cheese has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soybean, curd cheese has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.78 g
2.43%
Soybean, curd cheese has 0.776 g of Saturated Fat per 100 Calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.36 g
22%
Soybean, curd cheese has 0.358 g of Omega 3 per 100 Calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.67 g
15.7%
Soybean, curd cheese has 2.67 g of Omega 6 per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water47 g
1.27%
Soybean, curd cheese has 46.954 g of Water per 100 Calories, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Soybean, curd cheese:
100 Calories of Soy Cheese is an excellent source of Omega 3. It has a good amount of Protein and Omega 6. It also has some Fat, Carbohydrate and Saturated Fat. While 100 Calories of product has trace amounts of Sugars, it has no Fiber.