Nutrients in 100 calories of Split Green Peas

Raw Split Green Peas (Pisum sativum).

Weight per 100 Calories

Split Green Peas

27.5g

Raw Split Green Peas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

100 kcal ▼

Macro Nutrients

Split Green Peas

Energy100 kcal

3.45%

Raw Split Green Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Raw Split Green Peas have 1.0686813186813 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raw Split Green Peas have 0.11208791208791 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Raw Split Green Peas have 0.04478021978022 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Raw Split Green Peas have 0.23516483516484 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Split Green Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Raw Split Green Peas have 16.931318681319 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.86 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Split Green Peas have 0.86263736263736 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Split Green Peas have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Raw Split Green Peas have 0.12087912087912 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.74 g

Raw Split Green Peas have 0.73901098901099 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.1 g

16%

Raw Split Green Peas have 6.0989010989011 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.35 g

11.3%

Raw Split Green Peas have 6.3516483516484 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Split Green Peas

Vitamin A1.92 μg

0.21%

RAE, retinol activity equivalents

Raw Split Green Peas have 1.9230769230769 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Raw Split Green Peas have 0.19752747252747 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.067 mg

5.16%

Riboflavin

Raw Split Green Peas have 0.067032967032967 mg of Vitamin B2 per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Raw Split Green Peas have 0.99120879120879 mg of Vitamin B3 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26 mg

5.3%

Pantothenic acid

Raw Split Green Peas have 0.26428571428571 mg of Vitamin B5 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.038 mg

2.96%

Pyridoxine

Raw Split Green Peas have 0.038461538461538 mg of Vitamin B6 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.12 μg

1.03%

Folates and Folic Acid

Raw Split Green Peas have 4.1208791208791 μg of Vitamin B9 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Split Green Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.49 mg

0.55%

Ascorbic acid

Raw Split Green Peas have 0.49450549450549 mg of Vitamin C per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Split Green Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.033 mg

0.22%

Tocopherols and Tocotrienols

Raw Split Green Peas have 0.032967032967033 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Raw Split Green Peas have 4.3681318681319 μg of Vitamin K per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas

Calcium12.6 mg

1.26%

Raw Split Green Peas have 12.637362637363 mg of Calcium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Raw Split Green Peas have 0.22225274725275 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.2%

Raw Split Green Peas have 1.2994505494505 mg of Iron per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.3 mg

4.12%

Raw Split Green Peas have 17.307692307692 mg of Magnesium per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Raw Split Green Peas have 0.32692307692308 mg of Manganese per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Raw Split Green Peas have 91.758241758242 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Raw Split Green Peas have 234.06593406593 mg of Potassium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.34%

Raw Split Green Peas have 2.9395604395604 μg of Selenium per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.37 mg

0.092%

Raw Split Green Peas have 1.3736263736264 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.7%

Raw Split Green Peas have 0.95879120879121 mg of Zinc per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Raw Split Green Peas have 2.3873626373626 g of Water per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Split Green Peas:

100 calories of Split Green Peas has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Split Green Peas:

100 calories of Split Green Peas is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Zinc.
It also has some Magnesium, Potassium and Selenium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Raw Split Green Peas:

100 calories of Split Green Peas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Raw Split Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Split Green Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Split Green Peas with: