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Nutrients in 100 Calories ofSplit Green Peas

Raw Split Green Peas (Pisum sativum).
rawfreshwhole

Weight per 100 Calories

Split Green Peas
27.5g

Raw Split Green Peas has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
10%
65%

Vitamins

100 kcalRDA for Men 19-30 years
Split Green Peas
Vitamin A1.92 μg
0.21%
Raw Split Green Peas have 1.923 μg of Vitamin A per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.5%
Raw Split Green Peas have 0.198 mg of Thiamine per 100 Calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.15%
Raw Split Green Peas have 0.067 mg of Vitamin B2 per 100 Calories, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.99 mg
6.2%
Raw Split Green Peas have 0.991 mg of Vitamin B3 per 100 Calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.92%
Raw Split Green Peas have 0.038 mg of Vitamin B6 per 100 Calories, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Split Green Peas have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.55%
Raw Split Green Peas have 0.495 mg of Vitamin C per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Split Green Peas have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.22%
Raw Split Green Peas have 0.033 mg of Vitamin E per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.37 μg
3.64%
Raw Split Green Peas have 4.368 μg of Vitamin K per 100 Calories, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4.12 μg
1.03%
Raw Split Green Peas have 4.121 μg of Folate per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Split Green Peas
Calcium12.6 mg
1.26%
Raw Split Green Peas have 12.637 mg of Calcium per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24.7%
Raw Split Green Peas have 0.222 mg of Copper per 100 Calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Raw Split Green Peas have 1.299 mg of Iron per 100 Calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.33%
Raw Split Green Peas have 17.308 mg of Magnesium per 100 Calories, which is 4.33% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Raw Split Green Peas have 0.327 mg of Manganese per 100 Calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus92 mg
13%
Raw Split Green Peas have 91.758 mg of Phosphorus per 100 Calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium234 mg
5%
Raw Split Green Peas have 234.066 mg of Potassium per 100 Calories, which is 5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.94 μg
5.35%
Raw Split Green Peas have 2.94 μg of Selenium per 100 Calories, which is 5.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.37 mg
0.09%
Raw Split Green Peas have 1.374 mg of Sodium per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.96 mg
8.7%
Raw Split Green Peas have 0.959 mg of Zinc per 100 Calories, which is 8.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Split Green Peas:
100 Calories of Split Green Peas has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. While 100 Calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Split Green Peas:
100 Calories of Split Green Peas is an excellent source of Copper. It has a good amount of Iron, Manganese, Phosphorus and Zinc. It also has some Magnesium, Potassium and Selenium. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Split Green Peas
Fat1.07 g
1.1%
Raw Split Green Peas have 1.069 g of Fat per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.35 g
11%
Raw Split Green Peas have 6.352 g of Protein per 100 Calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Split Green Peas have 16.931 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Split Green Peas have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.86 g
1.2%
Raw Split Green Peas have 0.863 g of Sugars per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.1 g
16%
Raw Split Green Peas have 6.099 g of Fiber per 100 Calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.35%
Raw Split Green Peas have 0.112 g of Saturated Fat per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Raw Split Green Peas have 0.045 g of Omega 3 per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.24 g
1.4%
Raw Split Green Peas have 0.235 g of Omega 6 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.4 g
0.06%
Raw Split Green Peas have 2.387 g of Water per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Split Green Peas:
100 Calories of Split Green Peas has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.