Nutrients in 100 calories of Red Lentils

Raw Pink Or Red Lentils.

Weight per 100 Calories

Red Lentils

28g

Raw Pink Or Red Lentils has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

69%

100 kcal ▼

Macro Nutrients

Red Lentils

Energy100 kcal

3.45%

Raw Pink Or Red Lentils have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.62%

Raw Pink Or Red Lentils have 0.60614525139665 g of Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Raw Pink Or Red Lentils have 0.10586592178771 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.36%

Raw Pink Or Red Lentils have 0.069832402234637 g of Omega 3 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.46%

Raw Pink Or Red Lentils have 0.24748603351955 g of Omega 6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Or Red Lentils have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.6%

Raw Pink Or Red Lentils have 17.625698324022 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.94%

Raw Pink Or Red Lentils have 3.0167597765363 g of Fiber per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.68 g

12%

Raw Pink Or Red Lentils have 6.6787709497207 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils

Vitamin A0.84 μg

0.093%

RAE, retinol activity equivalents

Raw Pink Or Red Lentils have 0.83798882681564 μg of Vitamin A per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Raw Pink Or Red Lentils have 0.14245810055866 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.28%

Riboflavin

Raw Pink Or Red Lentils have 0.029608938547486 mg of Vitamin B2 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Raw Pink Or Red Lentils have 0.41759776536313 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.94%

Pantothenic acid

Raw Pink Or Red Lentils have 0.097206703910615 mg of Vitamin B5 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.66%

Pyridoxine

Raw Pink Or Red Lentils have 0.11256983240223 mg of Vitamin B6 per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.2%

Folates and Folic Acid

Raw Pink Or Red Lentils have 56.983240223464 μg of Vitamin B9 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.47 mg

0.53%

Ascorbic acid

Raw Pink Or Red Lentils have 0.47486033519553 mg of Vitamin C per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Or Red Lentils have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Lentils

Calcium13.4 mg

1.34%

Raw Pink Or Red Lentils have 13.40782122905 mg of Calcium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Raw Pink Or Red Lentils have 0.36396648044693 mg of Copper per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

26%

Raw Pink Or Red Lentils have 2.0642458100559 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.5 mg

3.92%

Raw Pink Or Red Lentils have 16.480446927374 mg of Magnesium per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Raw Pink Or Red Lentils have 0.47932960893855 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Raw Pink Or Red Lentils have 82.122905027933 mg of Phosphorus per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Raw Pink Or Red Lentils have 186.59217877095 mg of Potassium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Pink Or Red Lentils have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.96 mg

0.13%

Raw Pink Or Red Lentils have 1.9553072625698 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.14%

Raw Pink Or Red Lentils have 1.0055865921788 mg of Zinc per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Raw Pink Or Red Lentils have 2.1843575418994 g of Water per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pink Or Red Lentils:

100 calories of Red Lentils has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Pink Or Red Lentils:

100 calories of Red Lentils is an excellent source of Copper, Iron and Manganese.
It has a good amount of Phosphorus and Zinc.
It also has some Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Pink Or Red Lentils:

100 calories of Red Lentils has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Pink Or Red Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Lentils

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Or Red Lentils with: