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Nutrients in 100 Calories ofGreat Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).
rawfreshwhole

Weight per 100 Calories

Great Northern Beans
29.5g

Raw Great Northern Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%

Vitamins

100 kcalRDA for Men 19-30 years
Great Northern Beans
Vitamin A0 μg
0%
Raw Great Northern Beans have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Raw Great Northern Beans have 0.193 mg of Thiamine per 100 Calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Raw Great Northern Beans have 0.07 mg of Vitamin B2 per 100 Calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.58 mg
3.6%
Raw Great Northern Beans have 0.577 mg of Vitamin B3 per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Raw Great Northern Beans have 0.132 mg of Vitamin B6 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Great Northern Beans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.56 mg
1.74%
Raw Great Northern Beans have 1.563 mg of Vitamin C per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Great Northern Beans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.43%
Raw Great Northern Beans have 0.065 mg of Vitamin E per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.77 μg
1.48%
Raw Great Northern Beans have 1.77 μg of Vitamin K per 100 Calories, which is 1.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate142 μg
35.5%
Raw Great Northern Beans have 142.183 μg of Folate per 100 Calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Great Northern Beans
Calcium51.6 mg
5.16%
Raw Great Northern Beans have 51.622 mg of Calcium per 100 Calories, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27%
Raw Great Northern Beans have 0.247 mg of Copper per 100 Calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.6 mg
20%
Raw Great Northern Beans have 1.614 mg of Iron per 100 Calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55.8 mg
14%
Raw Great Northern Beans have 55.752 mg of Magnesium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Raw Great Northern Beans have 0.42 mg of Manganese per 100 Calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus132 mg
19%
Raw Great Northern Beans have 131.858 mg of Phosphorus per 100 Calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium409 mg
8.7%
Raw Great Northern Beans have 409.145 mg of Potassium per 100 Calories, which is 8.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.8 μg
6.9%
Raw Great Northern Beans have 3.805 μg of Selenium per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.13 mg
0.28%
Raw Great Northern Beans have 4.13 mg of Sodium per 100 Calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.68 mg
6.2%
Raw Great Northern Beans have 0.681 mg of Zinc per 100 Calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Great Northern Beans:
100 Calories of Great Northern Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Great Northern Beans:
100 Calories of Great Northern Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Great Northern Beans
Fat0.34 g
0.35%
Raw Great Northern Beans have 0.336 g of Fat per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.45 g
11.5%
Raw Great Northern Beans have 6.448 g of Protein per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Raw Great Northern Beans have 18.398 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Great Northern Beans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.67 g
0.92%
Raw Great Northern Beans have 0.667 g of Sugars per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.96 g
15.7%
Raw Great Northern Beans have 5.959 g of Fiber per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Great Northern Beans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.33%
Raw Great Northern Beans have 0.105 g of Saturated Fat per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Raw Great Northern Beans have 0.063 g of Omega 3 per 100 Calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Raw Great Northern Beans have 0.078 g of Omega 6 per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.16 g
0.09%
Raw Great Northern Beans have 3.156 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Great Northern Beans:
100 Calories of Great Northern Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.