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Nutrients in 100 calories ofAdzuki Beans

Raw Adzuki Beans (Vigna angularis).
rawfreshwhole

Weight per 100 Calories

Adzuki Beans
30g

Raw Adzuki Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
24%
1%
75%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Adzuki Beans
Vitamin A0.3 μg
0.03%
Raw Adzuki Beans have 0.3 μg of Vitamin A per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Raw Adzuki Beans have 0.14 mg of Thiamine per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Raw Adzuki Beans have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.8 mg
5%
Raw Adzuki Beans have 0.8 mg of Vitamin B3 per 100 calories, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Raw Adzuki Beans have 0.11 mg of Vitamin B6 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Adzuki Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Adzuki Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Adzuki Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate189 μg
47%
Raw Adzuki Beans have 189 μg of Folate per 100 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Adzuki Beans
Calcium20 mg
2%
Raw Adzuki Beans have 20 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.7%
Raw Adzuki Beans have 0.33 mg of Copper per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.5 mg
18.8%
Raw Adzuki Beans have 1.5 mg of Iron per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38.6 mg
9.65%
Raw Adzuki Beans have 38.6 mg of Magnesium per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.53 mg
23%
Raw Adzuki Beans have 0.53 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus116 mg
16.6%
Raw Adzuki Beans have 116 mg of Phosphorus per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium381 mg
11%
Raw Adzuki Beans have 381 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.94 μg
1.7%
Raw Adzuki Beans have 0.94 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.5 mg
0.1%
Raw Adzuki Beans have 1.5 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.53 mg
14%
Raw Adzuki Beans have 1.53 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Adzuki Beans:
100 calories of Adzuki Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Raw Adzuki Beans:
100 calories of Adzuki Beans is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Adzuki Beans
Energy100 kcal
3.45%
Raw Adzuki Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.16 g
0.16%
Raw Adzuki Beans have 0.16 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.04 g
10.8%
Raw Adzuki Beans have 6.04 g of Protein per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14.6%
Raw Adzuki Beans have 19 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.86 g
10%
Raw Adzuki Beans have 3.86 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Adzuki Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Raw Adzuki Beans have 0.06 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.03 g
0.18%
Raw Adzuki Beans have 0.03 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.1 g
0.11%
Raw Adzuki Beans have 4.1 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Adzuki Beans:
100 calories of Adzuki Beans has a good amount of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat and Omega 6.