Raw Adzuki Beans have 1.53 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Adzuki Beans: 100 calories of Adzuki Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Raw Adzuki Beans: 100 calories of Adzuki Beans is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.