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Nutrients in 100 grams ofCanned Baked Beans

Canned Baked Beans no Salt.
bakedwholecookedcanned

Macros Ratio

ProteinsFatsCarbs
18%
3%
79%

Vitamins

100gRDA for Men 19-30 years
Canned Baked Beans
Vitamin A5 μg
0.56%
Canned Baked Beans no Salt have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Canned Baked Beans no Salt have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Canned Baked Beans no Salt have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.7%
Canned Baked Beans no Salt have 0.43 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Canned Baked Beans no Salt have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.1 mg
3.44%
Canned Baked Beans no Salt have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Baked Beans no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Canned Baked Beans no Salt have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Canned Baked Beans no Salt have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Canned Baked Beans no Salt have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Baked Beans
Calcium50 mg
5%
Canned Baked Beans no Salt have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Canned Baked Beans no Salt have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.29 mg
3.63%
Canned Baked Beans no Salt have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Canned Baked Beans no Salt have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus104 mg
15%
Canned Baked Beans no Salt have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium296 mg
6.3%
Canned Baked Beans no Salt have 296 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Canned Baked Beans no Salt have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Canned Baked Beans no Salt have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
12.7%
Canned Baked Beans no Salt have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Baked Beans no Salt:
100 grams of Canned Baked Beans has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Canned Baked Beans no Salt:
100 grams of Canned Baked Beans is an excellent source of Copper. It has a good amount of Magnesium, Phosphorus, Selenium and Zinc. It also has some Calcium, Iron and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Baked Beans
Fat0.4 g
0.41%
Canned Baked Beans no Salt have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.8 g
8.57%
Canned Baked Beans no Salt have 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.8%
Canned Baked Beans no Salt have 20.49 g of Carbohydrate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy105 kcal
3.62%
Canned Baked Beans no Salt have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.8 g
10.7%
Canned Baked Beans no Salt have 7.78 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.5 g
14%
Canned Baked Beans no Salt have 5.5 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Baked Beans no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.32%
Canned Baked Beans no Salt have 0.103 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.88%
Canned Baked Beans no Salt have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.55%
Canned Baked Beans no Salt have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72.6 g
1.96%
Canned Baked Beans no Salt have 72.6 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Baked Beans no Salt:
100 grams of Canned Baked Beans has a good amount of Protein, Carbohydrate, Sugars and Fiber. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.