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Compare Nutrients in 100 grams Canned Baked BeansVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Canned Baked Beans
18%
3%
79%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Canned Baked BeansBroccoli
Vitamin A
0.56%
3.44%
5 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12.5%
5.9%
0.15 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
9%
0.06 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.7%
4%
0.43 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
13%
0.13 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.44%
99%
3.1 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
5.2%
0.15 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.67%
84.7%
0.8 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6%
15.8%
24 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Baked BeansBroccoli
Calcium
5%
4.7%
50 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
23%
5.44%
0.206 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.63%
9.13%
0.29 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
5.25%
32 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
9.43%
104 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.3%
6.72%
296 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
8.2%
4.55%
4.5 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
2.2%
1 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12.7%
3.73%
1.4 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Baked Beans vs Broccoli:
Canned Baked Beans no Salt have 2.1 times more Thiamine than Raw Broccoli. While Raw Broccoli contains 6.2 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 28.8 times more Vitamin C, 5.2 times more Vitamin E, 127 times more Vitamin K and 2.6 times more Folate than Canned Baked Beans no Salt.

Comparing minerals per 100 grams for Canned Baked Beans vs Broccoli:
Canned Baked Beans no Salt have 4.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 3.4 times more Zinc than Raw Broccoli. While Raw Broccoli contains 2.5 times more Iron and 33 times more Sodium than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Raw Broccoli have similar amounts of Calcium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Baked BeansBroccoli
Fat
0.41%
0.38%
0.4 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.57%
5.04%
4.8 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15.8%
5.1%
20.49 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.62%
1.17%
105 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
10.7%
2.34%
7.78 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
6.84%
5.5 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.32%
0.36%
0.103 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.88%
3.94%
0.078 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.55%
0.29%
0.093 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
2.4%
72.6 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 1.7 times more Protein, 3.1 times more Carbohydrate, 3.1 times more Energy, 4.6 times more Sugars, 2.1 times more Fiber and 1.2 times more Omega 3 than Raw Broccoli. Both Canned Baked Beans no Salt and Raw Broccoli have similar amounts of Water per 100g.Both Canned Baked Beans no Salt as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.