Nutrients DB
Forum

Nutrients in 100 grams ofArrowhead, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Arrowhead, cooked, boiled, drained, with salt for Men 19-30 years
Folate2.25%
When analyzing Arrowhead, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While the product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Arrowhead, cooked, boiled, drained, with salt for Men 19-30 years
Iron15%
When analyzing Arrowhead, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Phosphorus. This food has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Sodium. While the product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Arrowhead, cooked, boiled, drained, with salt for Men 19-30 years
Water2.1%
Energy2.7%
When analyzing Arrowhead, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fiber and Sugars.