Nutrients DB

Nutrients in 100 grams ofCooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Arrowhead with Salt for Men 19-30 years
Folate2.25%
Vitamins in 100 grams of Boiled and Drained Arrowhead with Salt:
100 grams of Cooked Arrowhead with Salt has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Arrowhead with Salt for Men 19-30 years
Iron15%
Minerals in 100 grams of Boiled and Drained Arrowhead with Salt:
100 grams of Cooked Arrowhead with Salt is an excellent source of Phosphorus. It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Arrowhead with Salt for Men 19-30 years
Water2.1%
Energy2.7%
Fat0.1%
Macronutrients in 100 grams of Boiled and Drained Arrowhead with Salt:
100 grams of Cooked Arrowhead with Salt has a good amount of Protein and Carbohydrate. It has no Fat.