Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Broccoli:
Boiled and Drained Arrowhead with Salt has 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 297.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Arrowhead with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Broccoli:
Boiled and Drained Arrowhead with Salt has 2.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 7.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 4.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead with Salt has 2.3 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Boiled and Drained Arrowhead with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.