Nutrients in 5 ounces of Cooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

Macros Ratio

Protein Fat Carbs

22%

77%

5 oz ▼

Macro Nutrients

Cooked Arrowhead with Salt

Energy111 kcal

3.8%

Boiled and Drained Arrowhead with Salt has 110.56305 kcal of Energy per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Boiled and Drained Arrowhead with Salt has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Boiled and Drained Arrowhead with Salt has 22.8780465 g of Carbohydrate per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.36 g

11.4%

Boiled and Drained Arrowhead with Salt has 6.36446275 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Arrowhead with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Boiled and Drained Arrowhead with Salt has 0.2041164 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Boiled and Drained Arrowhead with Salt has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Arrowhead with Salt has 1.644271 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Boiled and Drained Arrowhead with Salt has 0.636446275 mg of Vitamin B5 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.5%

Pyridoxine

Boiled and Drained Arrowhead with Salt has 0.29199985 mg of Vitamin B6 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Boiled and Drained Arrowhead with Salt has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Boiled and Drained Arrowhead with Salt has 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Arrowhead with Salt

Calcium9.92 mg

0.99%

Boiled and Drained Arrowhead with Salt has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Boiled and Drained Arrowhead with Salt has 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.4%

Boiled and Drained Arrowhead with Salt has 1.71514475 mg of Iron per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Boiled and Drained Arrowhead with Salt has 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Boiled and Drained Arrowhead with Salt has 0.403980375 mg of Manganese per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

40%

Boiled and Drained Arrowhead with Salt has 279.242575 mg of Phosphorus per 5 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1249 mg

36.7%

Boiled and Drained Arrowhead with Salt has 1248.795475 mg of Potassium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Boiled and Drained Arrowhead with Salt has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Boiled and Drained Arrowhead with Salt has 360.03865 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Boiled and Drained Arrowhead with Salt has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Boiled and Drained Arrowhead with Salt has 109.258973 g of Water per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Arrowhead with Salt:

5 ounces of Cooked Arrowhead with Salt is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Arrowhead with Salt:

5 ounces of Cooked Arrowhead with Salt is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Boiled and Drained Arrowhead with Salt:

5 ounces of Cooked Arrowhead with Salt has a good amount of Carbohydrate and Protein.
It has no Fat.

Compare Boiled and Drained Arrowhead with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Arrowhead with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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