Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Almonds:
Boiled and Drained Arrowhead with Salt has 1.5 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 19 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Arrowhead with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Almonds:
Boiled and Drained Arrowhead with Salt has 1.2 times more Potassium, 254 times more Sodium and 17.5 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 7.4 times more Energy, 499.3 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.