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Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Almonds

Weight per 100 calories

Cooked Arrowhead with Salt
128g
Almonds
17.3g

Almonds have 7.4 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is very high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.

Which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead with Salt
22%
1%
77%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
8.9%8.62g
0.13 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.05%0.66g
NA gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.032%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
12.5%2.13g
NA gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
2.86%3.72g
20.7 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.7%2.16g
NA gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.76g
Protein
6.52%3.65g
5.76 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg
Vitamin B1
2.95%0.035mg
Thiamine
0.18 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.9%0.077mg
Vitamin B2
15%0.2mg
Riboflavin
0.077 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.58 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.26 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
11.5 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.38mg
Vitamin C
0%0mg
Ascorbic acid
0.38 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
NA mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%8.97mg
Calcium
4.65%46.5mg
8.97 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg
Copper
19.8%0.18mg
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.4%1.55mg
Iron
8%0.64mg
1.55 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg
Magnesium
11%46.6mg
63 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
16.4%0.38mg
0.37 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg
Phosphorus
12%83mg
253 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg
Potassium
3.72%127mg
1129 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg
Selenium
1.3%0.71μg
0.77 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg
Sodium
0.012%0.17mg
326 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.56%0.28mg
Zinc
4.9%0.54mg
0.28 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g
Water
0.021%0.76g
99 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Almonds:
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: