Nutrients in 300 calories of Cooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

Weight per 300 Calories

Cooked Arrowhead with Salt

385g

Boiled and Drained Arrowhead with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

300 kcal ▼

Macro Nutrients

Cooked Arrowhead with Salt

Energy300 kcal

10.3%

Boiled and Drained Arrowhead with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.4%

Boiled and Drained Arrowhead with Salt has 0.38461538461538 g of Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.8%

Boiled and Drained Arrowhead with Salt has 62.076923076923 g of Carbohydrate per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.3 g

31%

Boiled and Drained Arrowhead with Salt has 17.269230769231 g of Protein per 300 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Arrowhead with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Boiled and Drained Arrowhead with Salt has 0.55384615384615 mg of Vitamin B1 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Boiled and Drained Arrowhead with Salt has 0.23076923076923 mg of Vitamin B2 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Arrowhead with Salt has 4.4615384615385 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.73 mg

34.5%

Pantothenic acid

Boiled and Drained Arrowhead with Salt has 1.7269230769231 mg of Vitamin B5 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Boiled and Drained Arrowhead with Salt has 0.79230769230769 mg of Vitamin B6 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.6 μg

8.65%

Folates and Folic Acid

Boiled and Drained Arrowhead with Salt has 34.615384615385 μg of Vitamin B9 per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.15 mg

1.3%

Ascorbic acid

Boiled and Drained Arrowhead with Salt has 1.1538461538462 mg of Vitamin C per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Arrowhead with Salt

Calcium27 mg

2.7%

Boiled and Drained Arrowhead with Salt has 26.923076923077 mg of Calcium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.7%

Boiled and Drained Arrowhead with Salt has 0.51923076923077 mg of Copper per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.65 mg

58%

Boiled and Drained Arrowhead with Salt has 4.6538461538462 mg of Iron per 300 calories, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

45%

Boiled and Drained Arrowhead with Salt has 188.46153846154 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Boiled and Drained Arrowhead with Salt has 1.0961538461538 mg of Manganese per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus758 mg

108%

Boiled and Drained Arrowhead with Salt has 757.69230769231 mg of Phosphorus per 300 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3388 mg

100%

Boiled and Drained Arrowhead with Salt has 3388.4615384615 mg of Potassium per 300 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Boiled and Drained Arrowhead with Salt has 2.3076923076923 μg of Selenium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium977 mg

65%

Boiled and Drained Arrowhead with Salt has 976.92307692308 mg of Sodium per 300 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Boiled and Drained Arrowhead with Salt has 0.84615384615385 mg of Zinc per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Boiled and Drained Arrowhead with Salt has 296.46153846154 g of Water per 300 calories, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Arrowhead with Salt:

300 calories of Cooked Arrowhead with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Arrowhead with Salt:

300 calories of Cooked Arrowhead with Salt has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Sodium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 300 calories of Boiled and Drained Arrowhead with Salt:

300 calories of Cooked Arrowhead with Salt is an excellent source of Carbohydrate and Protein.
It has no Fat.

Compare Boiled and Drained Arrowhead with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Arrowhead with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Arrowhead with Salt with: