Nutrients in 1 kilogram of Cooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

Macros Ratio

Protein Fat Carbs

22%

77%

1 kg ▼

Macro Nutrients

Cooked Arrowhead with Salt

Energy780 kcal

27%

Boiled and Drained Arrowhead with Salt has 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Boiled and Drained Arrowhead with Salt has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Boiled and Drained Arrowhead with Salt has 161.4 g of Carbohydrate per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein45 g

80%

Boiled and Drained Arrowhead with Salt has 44.9 g of Protein per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Arrowhead with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.44 mg

120%

Thiamine

Boiled and Drained Arrowhead with Salt has 1.44 mg of Vitamin B1 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Boiled and Drained Arrowhead with Salt has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg

72.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Arrowhead with Salt has 11.6 mg of Vitamin B3 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

89.8%

Pantothenic acid

Boiled and Drained Arrowhead with Salt has 4.49 mg of Vitamin B5 per 1 kilogram, which is 89.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

158%

Pyridoxine

Boiled and Drained Arrowhead with Salt has 2.06 mg of Vitamin B6 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Boiled and Drained Arrowhead with Salt has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Boiled and Drained Arrowhead with Salt has 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Arrowhead with Salt

Calcium70 mg

Boiled and Drained Arrowhead with Salt has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Boiled and Drained Arrowhead with Salt has 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Boiled and Drained Arrowhead with Salt has 12.1 mg of Iron per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Boiled and Drained Arrowhead with Salt has 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.85 mg

124%

Boiled and Drained Arrowhead with Salt has 2.85 mg of Manganese per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1970 mg

281%

Boiled and Drained Arrowhead with Salt has 1970 mg of Phosphorus per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8810 mg

259%

Boiled and Drained Arrowhead with Salt has 8810 mg of Potassium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Arrowhead with Salt has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2540 mg

169%

Boiled and Drained Arrowhead with Salt has 2540 mg of Sodium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled and Drained Arrowhead with Salt has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water771 g

21%

Boiled and Drained Arrowhead with Salt has 770.8 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Arrowhead with Salt:

1 kilogram of Cooked Arrowhead with Salt has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Arrowhead with Salt:

1 kilogram of Cooked Arrowhead with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled and Drained Arrowhead with Salt:

1 kilogram of Cooked Arrowhead with Salt has outstanding amounts of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Boiled and Drained Arrowhead with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Arrowhead with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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